Nutrition Breakdown
Colts Neck Cafe Calories — Lowest to Highest
Browse calorie values for Colts Neck Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Colts Neck Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted teas | beverages | Estimated | 10 kcal |
| 2 | Bottomless pots of steeped teas | tea time - roose reaf ceas | Estimated | 10 kcal |
| 3 | Green Tea Tropical | loose tea selection menu_a | Estimated | 10 kcal |
| 4 | Tea Squares | tea time - sweets | Estimated | 10 kcal |
| 5 | Freshly brewed coffee | beverages | Estimated | 40 kcal |
| 6 | Lemonade | beverages | USDA | 42 kcal |
| 7 | Red Bull | beverages | USDA | 43 kcal |
| 8 | Apple Juice | beverages | USDA | 48 kcal |
| 9 | Cream Soda | beverages | USDA | 51 kcal |
| 10 | Sodas | beverages | USDA | 59 kcal |
| 11 | Cafe Mocha | beverages | USDA | 64 kcal |
| 12 | Hot Mocha | beverages | USDA | 64 kcal |
| 13 | Assorted Tea Cookies | tea time - sweets | Estimated | 125 kcal |
| 14 | Diet Snapple Iced Tea | beverages | Estimated | 135 kcal |
| 15 | Freshly Brewed Iced Teas | beverages | Estimated | 135 kcal |
| 16 | Egg Salad on Onion Bread | tea time - finger sandwiches | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Spring Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Winter Salad | salads | Estimated | 180 kcal |
| 22 | Soups | ocean breezes | Estimated | 220 kcal |
| 23 | Darjeeling Choice Estate Organic | loose tea selection menu | Estimated | 260 kcal |
| 24 | Orange Juice | beverages | Estimated | 260 kcal |
| 25 | Egg Salad BLT Wrap | sandwiches & wraps | Estimated | 295 kcal |
| 26 | Shrimp Salad Wrap | ocean breezes | Estimated | 295 kcal |
| 27 | Chicken Salad on Seven Grain Bread | tea time - finger sandwiches | Estimated | 305 kcal |
| 28 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Shrimp or Chicken Salad Pita | sandwiches & wraps | Estimated | 305 kcal |
| 30 | Cream De Menthe | coffee flavors | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deep Dish Pizza
Gelato Milkshakes
Cappuccino
Chicken Cordon Bleu Panin
Chicken Delight
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Colts Neck Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Colts Neck Cafe items have calorie data?
What is the lowest-calorie item at Colts Neck Cafe?
Are Colts Neck Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.