Nutrition Breakdown

Col's Breakfast & Deli Calories — Lowest to Highest

Browse calorie values for Col's Breakfast & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 30 Estimated: 86

Lowest Calorie Items at Col's Breakfast & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak sandwich station Estimated 10 kcal
2 Steak Stir-Fry dinners Estimated 10 kcal
3 Salami sub sandwiches USDA 24 kcal
4 Coffee or Tea beverages Estimated 25 kcal
5 21 pc, Shrimp in a Basket appetizers and sides USDA 99 kcal
6 Chicken and Cheese sub sandwiches USDA 115 kcal
7 Italian sub sandwiches USDA 115 kcal
8 Turkey and Cheese sub sandwiches USDA 115 kcal
9 Ham and Cheese sub sandwiches USDA 151 kcal
10 French Fries appetizers and sides USDA 179 kcal
11 Large Chef Salad salads Estimated 180 kcal
12 Large Greek Salad salads Estimated 180 kcal
13 Large Julienne Salad salads Estimated 180 kcal
14 Large Turkey Salad salads Estimated 180 kcal
15 Macaroni Salad appetizers and sides Estimated 180 kcal
16 Potato Salad appetizers and sides Estimated 180 kcal
17 Tossed Salad salads Estimated 180 kcal
18 Super Burger burgers USDA 186 kcal
19 Tuna or Fish Sandwich sandwich station USDA 187 kcal
20 Corned Beef and Cheese sub sandwiches USDA 206 kcal
21 Classic Hamburger burgers USDA 213 kcal
22 Soup of the Day homemade soups and chili Estimated 220 kcal
23 Chili Fries or Cheese Fries appetizers and sides USDA 221 kcal
24 Batter Dipped Mushrooms appetizers and sides USDA 228 kcal
25 Fried Egg Sandwich sandwich station USDA 234 kcal
26 Wings Dings appetizers and sides USDA 247 kcal
27 Bacon Cheeseburger burgers USDA 257 kcal
28 Big Monster Burger burgers USDA 257 kcal
29 Club sub sandwiches USDA 257 kcal
30 Apple Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

kids menu 620 kcal

Milk Shakes

beverages 620 kcal

Onion Rings

appetizers and sides 500 kcal

Roast Beef

triple deckers 488 kcal

Deli Baked Ham Sandwich

dell corner 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Col's Breakfast & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Col's Breakfast & Deli items have calorie data?
Col's Breakfast & Deli currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Col's Breakfast & Deli?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Col's Breakfast & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Col's Breakfast & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.