Nutrition Breakdown

Colony Fried Chicken Calories — Lowest to Highest

Browse calorie values for Colony Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

81 / 81 items resolved USDA database: 20 Estimated: 61

Lowest Calorie Items at Colony Fried Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Munchers side orders USDA 18 kcal
2 Tea or Coffee cold and hot drink Estimated 25 kcal
3 Corn on the Cob side orders USDA 106 kcal
4 9 Pcs. Jumbo Shrimp with French Fries 2 Rolls and Cole Slaw sea food USDA 112 kcal
5 Mash Potato side orders USDA 114 kcal
6 Potato Wedges side orders USDA 129 kcal
7 Beef Pati side orders USDA 148 kcal
8 9 Pcs. Ribs 6 Rolls, 1/2 Salad, 2 Mash Potato ribs combination Estimated 180 kcal
9 Bottle Soda cold and hot drink Estimated 180 kcal
10 Can Soda cold and hot drink Estimated 180 kcal
11 Chicken Strips side orders USDA 202 kcal
12 Macaroni with Chees side orders USDA 223 kcal
13 2 Pcs. Fish with French Fries 2 Rolls and Cole Slaw sea food USDA 238 kcal
14 3 Pcs. Fish with French Fries 2 Rolls and Cole Slaw sea food USDA 238 kcal
15 Sweet Pie side orders USDA 269 kcal
16 Double Cone Ice Cream ice cream Estimated 290 kcal
17 French Fries Large side orders USDA 290 kcal
18 French Fries Small side orders USDA 290 kcal
19 Ice Cream 1/2 Pint ice cream Estimated 290 kcal
20 Ice Cream Pint ice cream Estimated 290 kcal
21 Ice Cream Quart ice cream Estimated 290 kcal
22 Cheeseburgur with French Fries - Soda Free special hamburger sandwitch Estimated 300 kcal
23 6 Pcs. Mozzarella Cheese Sticks side orders USDA 324 kcal
24 Pizza Roll side orders USDA 345 kcal
25 Popcorn, Chicken side orders USDA 351 kcal
26 Apple Pie side orders USDA 354 kcal
27 Fish Sandwich with French Fries - Soda Free special hamburger sandwitch Estimated 357 kcal
28 Chicken Sandwich with French Fries - Soda Free special hamburger sandwitch Estimated 375 kcal
29 Onions Ring side orders USDA 385 kcal
30 Center Breast just chicken Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger, Letuce, Tomato

hamburgers 620 kcal

Hamburger, Letuce, Tomato

hamburgers 620 kcal

Milk Shake

ice cream 620 kcal

Stack Sandwich

hamburgers 470 kcal

15 Pcs. Nuggets

nuggets only 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colony Fried Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colony Fried Chicken items have calorie data?
Colony Fried Chicken currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colony Fried Chicken?
The lightest item currently tracked is Munchers at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colony Fried Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colony Fried Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.