Nutrition Breakdown
Colony Diner Restaurant Calories — Lowest to Highest
Browse calorie values for Colony Diner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
930 kcal
Lowest Calorie Items at Colony Diner Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Herbal Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Broiled Flank Steak | steaks & chops | Estimated | 10 kcal |
| 4 | Broiled Rin Eye Steak | steaks & chops | Estimated | 10 kcal |
| 5 | Broiled Roumanian Steak | ... | Estimated | 10 kcal |
| 6 | Broiled Salmon Steak | seafood | Estimated | 10 kcal |
| 7 | Char- Broiled Chopped Steak | steaks & chops | Estimated | 10 kcal |
| 8 | Chopped Steak Parmigiana | italian specialties | Estimated | 10 kcal |
| 9 | T-Bone Steak with Onion Rings | entrees & roasts | Estimated | 10 kcal |
| 10 | Tea | beverages | Estimated | 10 kcal |
| 11 | Virginia Ham Steak | steaks & chops | Estimated | 10 kcal |
| 12 | Brewed Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 13 | Coffee | beverages | Estimated | 40 kcal |
| 14 | Diet Chicken Platter | menu1 | USDA | 93 kcal |
| 15 | Iced Tea Or Iced Coffee | beverages | Estimated | 103 kcal |
| 16 | Frozen Yogurt With Fresh Fruit With Fresh Blueberries | frozen yogurt | Estimated | 140 kcal |
| 17 | Frozen Yogurt With Fresh Fruit With Fresh Cantaloupe Half | frozen yogurt | Estimated | 140 kcal |
| 18 | Frozen Yogurt with French Fruit With Fresh Strawberries | frozen yogurt | Estimated | 140 kcal |
| 19 | Frozen Yogurt With Fresh Fruit With Fresh Fruit Salad Of Bananas | frozen yogurt | Estimated | 160 kcal |
| 20 | Captain 's Platter | seafood | Estimated | 170 kcal |
| 21 | Combo Platter | appetizers | Estimated | 170 kcal |
| 22 | Spinach Pie Platter | greek specialties | Estimated | 170 kcal |
| 23 | Caesar Salad | salad platters | Estimated | 180 kcal |
| 24 | Caesar Salad | salad platters | Estimated | 180 kcal |
| 25 | Cobb Salad | salad platters | Estimated | 180 kcal |
| 26 | Crabmeat Salad | salad platters | Estimated | 180 kcal |
| 27 | Diet Soda | beverages | Estimated | 180 kcal |
| 28 | Dinner Greek Salad | side orders | Estimated | 180 kcal |
| 29 | Egg Salad | sandwiches- egg | Estimated | 180 kcal |
| 30 | Greek Salad | salad platters | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Colossal Burger
Greek Pita Pizza
Char-Broiled Pizza Burger
Pizza Burger Deluxe
Beefburger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Colony Diner Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Colony Diner Restaurant items have calorie data?
What is the lowest-calorie item at Colony Diner Restaurant?
Are Colony Diner Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.