Nutrition Breakdown

Colonie Diner Calories — Lowest to Highest

Browse calorie values for Colonie Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

229 / 229 items resolved USDA database: 19 Estimated: 210

Lowest Calorie Items at Colonie Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bison Steak char - broiled steaks and chops Estimated 10 kcal
2 Chopped Beef Steak char - broiled steaks and chops Estimated 10 kcal
3 Decaffeinated Tea beverages Estimated 10 kcal
4 Hot Tea beverages Estimated 10 kcal
5 New York Cut Sirloin Steak char - broiled steaks and chops Estimated 10 kcal
6 Philly Cheese Steak colonie delicious selections Estimated 10 kcal
7 Steak and Eggs breakfast suggestions Estimated 10 kcal
8 Virginia Ham Steak and Eggs breakfast suggestions Estimated 10 kcal
9 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
10 Coffee beverages Estimated 40 kcal
11 Broiled Filet of Sole seafood broiled USDA 70 kcal
12 Fried Filet Of Sole fried USDA 70 kcal
13 Tex - Mex Steak Salad salad platters Estimated 95 kcal
14 Broiled Haddock Scampi seafood broiled USDA 126 kcal
15 Broiled Scallops seafood broiled USDA 126 kcal
16 Baby Beef Liver char - broiled steaks and chops USDA 129 kcal
17 Baked Meatloaf diner favorites USDA 129 kcal
18 Steak and shrimp Combo char - broiled steaks and chops USDA 129 kcal
19 Iced Tea beverages Estimated 135 kcal
20 Broiled Captain's Platter seafood broiled USDA 137 kcal
21 Half Grapefruit fruits and juices Estimated 140 kcal
22 Baked Stuffed Clams seafood broiled USDA 143 kcal
23 Iced Coffee beverages Estimated 150 kcal
24 Roast Sirloin of Beef Au Jus diner favorites USDA 150 kcal
25 Fresh Fruit Salad fruits and juices Estimated 160 kcal
26 Stuffed Shrimp seafood broiled USDA 165 kcal
27 Colonie Combo Platter snacks and appetizers Estimated 170 kcal
28 Jumbo Bagel Deluxe Platter bagels and things Estimated 170 kcal
29 Salmon Platter old fashioned salads Estimated 170 kcal
30 Sardines Platter old fashioned salads Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

colonie burgers 665 kcal

Beefburger

colonie burgers 620 kcal

Burger Club

club sandwiches 620 kcal

Canadian Northfork Bison Burger (Buffalo)

colonie burgers 620 kcal

Cheeseburger

colonie burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colonie Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colonie Diner items have calorie data?
Colonie Diner currently has calorie values for 229 of 229 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colonie Diner?
The lightest item currently tracked is Bison Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colonie Diner calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colonie Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.