Nutrition Breakdown

Colonial Room Calories — Lowest to Highest

Browse calorie values for Colonial Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Colonial Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Eggs with Breaded Beef Steak & Sausage Gravy eggs & stuff Estimated 10 kcal
2 Two Eggs with Delmonico Steak eggs & stuff Estimated 10 kcal
3 Two Eggs with Ham Steak eggs & stuff Estimated 10 kcal
4 Two Eggs with Sirloin Steak eggs & stuff Estimated 10 kcal
5 One Egg side orders USDA 55 kcal
6 Grits side orders USDA 71 kcal
7 Stewed Apples side orders USDA 74 kcal
8 Ham side orders USDA 117 kcal
9 Corned Beef Hash side orders USDA 164 kcal
10 Sausage Gravy side orders USDA 180 kcal
11 Home Fries side orders USDA 197 kcal
12 Bacon or Sausage side orders USDA 309 kcal
13 Bagel with Cream Cheese toast & rolls Estimated 320 kcal
14 Creamy Oatmeal with Milk cereals Estimated 320 kcal
15 Country Breakfast breakfast sepcials Estimated 332 kcal
16 Sausage & Biscuits side orders USDA 341 kcal
17 1/2 Sausage Gravy Special breakfast sepcials Estimated 390 kcal
18 Belgian Waffle colonial classics Estimated 390 kcal
19 Belgian Waffle colonial classics Estimated 390 kcal
20 Belgian Waffle colonial classics Estimated 390 kcal
21 Belgian Waffle colonial classics Estimated 390 kcal
22 Biscuits toast & rolls Estimated 390 kcal
23 Breakfast Special breakfast sepcials Estimated 390 kcal
24 Breakfast Special breakfast sepcials Estimated 390 kcal
25 Ceral with Milk cereals Estimated 390 kcal
26 Cheese omelettes Estimated 390 kcal
27 Cinnamon Toast toast & rolls Estimated 390 kcal
28 Country Breakfast with Ham breakfast sepcials Estimated 390 kcal
29 Danish toast & rolls Estimated 390 kcal
30 English Muffin toast & rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Creamed Sliced Beef

breakfast sepcials 504 kcal

Fried Egg Sandwich

colonial classics 470 kcal

Fried Egg Sandwich

colonial classics 470 kcal

Fried Egg Sandwich

colonial classics 470 kcal

Three Hot Cakes with Syrup

colonial classics 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colonial Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colonial Room items have calorie data?
Colonial Room currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colonial Room?
The lightest item currently tracked is Two Eggs with Breaded Beef Steak & Sausage Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colonial Room calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colonial Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.