Nutrition Breakdown

Colonial Kitchen Calories — Lowest to Highest

Browse calorie values for Colonial Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

350 / 350 items resolved USDA database: 37 Estimated: 313

Lowest Calorie Items at Colonial Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi drinks USDA 2 kcal
2 Snapples beverages USDA 2 kcal
3 Bacon Steak steak sandwiches Estimated 10 kcal
4 Cheese Steak steak sandwiches Estimated 10 kcal
5 Chix Steak stromboli Estimated 10 kcal
6 Chix Steak stromboli Estimated 10 kcal
7 Fajita Steak fajitas Estimated 10 kcal
8 Green Pepper Steak steak sandwiches Estimated 10 kcal
9 Grilled Tuna Steak sandwiches Estimated 10 kcal
10 Grilled Tuna Steak salads Estimated 10 kcal
11 Mushroom Steak steak sandwiches Estimated 10 kcal
12 Pepperoni Steak steak sandwiches Estimated 10 kcal
13 Royal Steak steak sandwiches Estimated 10 kcal
14 Small Bottled Water beverages Estimated 10 kcal
15 Special Steak steak sandwiches Estimated 10 kcal
16 Steak hoagies Estimated 10 kcal
17 Steak stromboli Estimated 10 kcal
18 Steak calzone Estimated 10 kcal
19 Steak gourmet pizza Estimated 10 kcal
20 Steak Quessadilla quesadillas Estimated 10 kcal
21 Steak Sandwch steak sandwiches Estimated 10 kcal
22 Steak Whiz steak sandwiches Estimated 10 kcal
23 Steamed Broccoli side orders Estimated 10 kcal
24 Steamed Spinach side orders Estimated 10 kcal
25 Mistic Iced Tea beverages USDA 27 kcal
26 Brisk drinks USDA 35 kcal
27 Nestea drinks USDA 36 kcal
28 Arizona Tea beverages USDA 39 kcal
29 Diet Sprite drinks USDA 40 kcal
30 Sprite drinks USDA 40 kcal
Nutrition sync is temporarily paused Missing official items: 313

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

pizza 710 kcal

Vegetarian Pizza

gourmet pizza 710 kcal

Pizza Burger

burgers 665 kcal

Pizza Burger Dlx

burgers 665 kcal

Bacon Ch. Burger

gourmet pizza 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colonial Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colonial Kitchen items have calorie data?
Colonial Kitchen currently has calorie values for 350 of 350 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colonial Kitchen?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colonial Kitchen calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 313 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colonial Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.