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Nutrition Breakdown

Colonel Mustard's Phat Burger Calories — Lowest to Highest

Browse calorie values for Colonel Mustard's Phat Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

146 / 146 items resolved USDA database: 9 Estimated: 137

Lowest Calorie Items at Colonel Mustard's Phat Burger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steak wraps Estimated 10 kcal
3 Steak quesadillas Estimated 10 kcal
4 Steak, Egg & Cheese Jumbo Sub breakfast Estimated 10 kcal
5 Coffee drinks Estimated 40 kcal
6 Coffee drinks Estimated 40 kcal
7 Grits breakfast sides USDA 71 kcal
8 Hash Brown Potatoes breakfast sides USDA 83 kcal
9 3 Eggs with Grits & Toast breakfast USDA 108 kcal
10 Sweet or Unsweet Iced Tea drinks Estimated 135 kcal
11 Egg Salad sandwiches Estimated 180 kcal
12 Egg Salad wraps Estimated 180 kcal
13 Side Salad salads Estimated 180 kcal
14 English Muffin with jelly breakfast sides USDA 227 kcal
15 Phat Taco Salad salads Estimated 230 kcal
16 Orange Juice drinks Estimated 260 kcal
17 Bagel breakfast sides USDA 264 kcal
18 Toast 4 slices with jelly breakfast sides USDA 266 kcal
19 3 Tacos: ground beef, cheese, lettuce, tomato wings n' things Estimated 280 kcal
20 Made with Blue Bell ice cream desserts & shakes Estimated 290 kcal
21 Steak-n-Burger phat burgers Estimated 315 kcal
22 Side Eggs (2) breakfast sides USDA 330 kcal
23 Hardboiled Egg breakfast sides USDA 338 kcal
24 Big Fudgy Brownie desserts & shakes Estimated 360 kcal
25 Brownie a la Mode desserts & shakes Estimated 360 kcal
26 2 Corn Dogs fletcher bag lunch (aka boxed lunch special) Estimated 390 kcal
27 2 Eggs with Grits & Toast breakfast Estimated 390 kcal
28 2 Eggs with Hash Browns & Toast breakfast Estimated 390 kcal
29 3 Eggs with Hash Browns & Toast breakfast Estimated 390 kcal
30 5 Egg Omelets breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

phat burgers 710 kcal

6oz Cheeseburger (plain)

fletcher bag lunch (aka boxed lunch special) 620 kcal

Blazin' Hot Buffalo Burger

phat burgers 620 kcal

Buffalo Cheddar Burger

phat burgers 620 kcal

Egg Burger

phat burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colonel Mustard's Phat Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colonel Mustard's Phat Burger items have calorie data?
Colonel Mustard's Phat Burger currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colonel Mustard's Phat Burger?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colonel Mustard's Phat Burger calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colonel Mustard's Phat Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.