Nutrition Breakdown
Colombino Italian Bakery/Deli Calories — Lowest to Highest
Browse calorie values for Colombino Italian Bakery/Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Colombino Italian Bakery/Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buttered Steak | submarines - hot subs | Estimated | 10 kcal |
| 2 | Italian Steak | submarines - hot subs | Estimated | 10 kcal |
| 3 | Shrimp | salads | USDA | 47 kcal |
| 4 | Tuna | salads | USDA | 94 kcal |
| 5 | Crabmeat | salads | USDA | 107 kcal |
| 6 | Chef | salads | USDA | 131 kcal |
| 7 | Seafood | salads | USDA | 143 kcal |
| 8 | Crabmeat Salad | submarines - cold subs | Estimated | 180 kcal |
| 9 | Seafood Salad | submarines - cold subs | Estimated | 180 kcal |
| 10 | Shrimp Salad | submarines - cold subs | Estimated | 180 kcal |
| 11 | Tuna Salad | submarines - cold subs | Estimated | 180 kcal |
| 12 | Chicken | salads | USDA | 188 kcal |
| 13 | Chicken Cordon Blue | dinners with pasta | USDA | 210 kcal |
| 14 | Tossed | salads | USDA | 257 kcal |
| 15 | Chicken Salad | submarines - cold subs | Estimated | 305 kcal |
| 16 | Antipasto | salads | USDA | 321 kcal |
| 17 | B.Ziti | dinners with pasta | Estimated | 390 kcal |
| 18 | Baked Ziti | dinners | Estimated | 390 kcal |
| 19 | Bologna | submarines - cold subs | Estimated | 390 kcal |
| 20 | Broccoli And Cheese | stuffed breads | Estimated | 390 kcal |
| 21 | Calzone With Cheese | stuffed breads | Estimated | 390 kcal |
| 22 | Calzone With Cheese, Plus Ham | stuffed breads | Estimated | 390 kcal |
| 23 | Capicola | submarines - cold subs | Estimated | 390 kcal |
| 24 | Cheese | pizza | Estimated | 390 kcal |
| 25 | Cheese | pizza | Estimated | 390 kcal |
| 26 | Cheese | pizza | Estimated | 390 kcal |
| 27 | Cheese | pizza | Estimated | 390 kcal |
| 28 | Cheese | pizza | Estimated | 390 kcal |
| 29 | Cheese Assorted | submarines - cold subs | Estimated | 390 kcal |
| 30 | Colombino Special | pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Chicken Cordon Blue
Chicken Cordon Blue
Chicken Parm
Chicken Parmigiana
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Colombino Italian Bakery/Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Colombino Italian Bakery/Deli items have calorie data?
What is the lowest-calorie item at Colombino Italian Bakery/Deli?
Are Colombino Italian Bakery/Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.