Nutrition Breakdown

College Point Food Market Calories — Lowest to Highest

Browse calorie values for College Point Food Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 21 Estimated: 32

Lowest Calorie Items at College Point Food Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee / Tea breakfast Estimated 25 kcal
2 Chicken Cutlet hot sandwiches USDA 117 kcal
3 Chicken Cutlet hot sandwiches USDA 122 kcal
4 Roast Beef and Cheese hot sandwiches USDA 139 kcal
5 Pastrami and Cheese hot sandwiches USDA 147 kcal
6 BBQ Grilled Chicken hot sandwiches USDA 151 kcal
7 Chicken Cutlet hot sandwiches USDA 151 kcal
8 Potato Salad microwavable deli USDA 171 kcal
9 Tuna Fish / Lettuce and Tomato / Rye rye bread sandwiches USDA 187 kcal
10 Tuna Salad microwavable deli USDA 210 kcal
11 Roast Beef and Cheese hot sandwiches USDA 217 kcal
12 Grilled Chicken hot sandwiches USDA 225 kcal
13 Philly Cheese Steak hot sandwiches USDA 234 kcal
14 Chicken Breast microwavable deli USDA 240 kcal
15 Bacon Cheese Burger microwavable deli USDA 243 kcal
16 Ham and Cheese lunch USDA 245 kcal
17 Spiced Ham and Cheese lunch USDA 245 kcal
18 Steak Sub microwavable deli USDA 247 kcal
19 Lemon Chicken hot sandwiches USDA 252 kcal
20 Cheese Burger microwavable deli USDA 269 kcal
21 Beef Pattie microwavable deli USDA 295 kcal
22 Bagel with Cream Cheese breakfast Estimated 320 kcal
23 Macaroni microwavable deli USDA 357 kcal
24 2 Eggs and Cheese breakfast Estimated 390 kcal
25 BLT breakfast Estimated 390 kcal
26 Bacon, Egg and Cheese breakfast Estimated 390 kcal
27 Bologna and Cheese lunch Estimated 390 kcal
28 Buttered Roll breakfast Estimated 390 kcal
29 Cappuccino breakfast Estimated 390 kcal
30 Egg and Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger / Cheese Burger

breakfast 620 kcal

2 Eggs and Cheese

breakfast 390 kcal

BLT

breakfast 390 kcal

Bacon, Egg and Cheese

breakfast 390 kcal

Bologna and Cheese

lunch 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

College Point Food Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many College Point Food Market items have calorie data?
College Point Food Market currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at College Point Food Market?
The lightest item currently tracked is Coffee / Tea at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are College Point Food Market calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the College Point Food Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.