Skip to content

Nutrition Breakdown

College Point Deli Calories — Lowest to Highest

Browse calorie values for College Point Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

41 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at College Point Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 9. Veggie Omelette (Tomato, Broccoli, Onion & Pepper), Homefries & Toast breakfast platters USDA 41 kcal
2 4. Chicken Cutlet, Swiss, Bacon, Let. & Tom. hot & cold sandwiches USDA 123 kcal
3 9. Ham, Chicken Cutlet, Swiss, Let., Tom. Oil & Vinager hot & cold sandwiches USDA 123 kcal
4 2. Roast Beef, Turkey, Let., Tom & Cole Slaw hot & cold sandwiches USDA 136 kcal
5 8. Roast Beef, Swiss, Cole Slaw & Mayo hot & cold sandwiches USDA 136 kcal
6 5. Ham, Mozzarella, Onion, Let. & Tom. hot & cold sandwiches USDA 145 kcal
7 3. Chicken Cutlet, Amer. Cheese & Brown Gravy hot & cold sandwiches USDA 149 kcal
8 Egg Salad salads Estimated 180 kcal
9 Egg Salad classic sandwiches Estimated 180 kcal
10 Tuna Salad classic sandwiches Estimated 180 kcal
11 7. Roast Beef, Onion, Mozzarella & Ketchup hot & cold sandwiches USDA 206 kcal
12 6. Roast Beef, Melted Cheese & Onion hot & cold sandwiches USDA 217 kcal
13 5. Broccoli Omelette, Toast & Homefries breakfast platters USDA 223 kcal
14 2. Western Omelette, Homefries & Toast breakfast platters USDA 229 kcal
15 1. 2 Eggs & Bacon Or Ham Or Sausage & Toast breakfast platters USDA 242 kcal
16 10. 2 Eggs, Bacon Or Ham Or Sausage, Homefries & Toast breakfast platters USDA 242 kcal
17 7. 2 Eggs, Bacon, Ham, Sausage, Homefries & Double Toast breakfast platters USDA 242 kcal
18 10. Buffalo Chicken, Am. Cheese, Let., Tom., Oil & Vinager hot & cold sandwiches USDA 244 kcal
19 4. 2 Pancakes, 2 Eggs, Bacon Or Ham Or Sausage, Homefries breakfast platters USDA 265 kcal
20 Tuna Salad salads USDA 270 kcal
21 3. French Toast, 2 Eggs & Bacon Or Ham Or Sausage & Homefries breakfast platters USDA 278 kcal
22 4. Tuna Fish Salad Wrap "the tortilla wraps" Estimated 295 kcal
23 6. Turkey, 2 Eggs, Toast & Homefries breakfast platters USDA 315 kcal
24 8. 3 Eggs, Homefries, Toast breakfast platters USDA 315 kcal
25 10. Croissant With Cream Cheese "bagel & roll" Estimated 320 kcal
26 10. Croissant With Cream Cheese "bagel & roll" Estimated 320 kcal
27 11. Croissant With Jelly & Cream Cheese "bagel & roll" Estimated 320 kcal
28 11. Croissant With Jelly & Cream Cheese "bagel & roll" Estimated 320 kcal
29 2. Bagel Or Roll Cream Cheese "bagel & roll" Estimated 320 kcal
30 2. Bagel Or Roll Cream Cheese "bagel & roll" Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Hamburger

"fresh grilled burgers" 620 kcal

2. Cheeseburger

"fresh grilled burgers" 620 kcal

3. Cheeseburger Deluxe

"fresh grilled burgers" 620 kcal

4. Bacon Cheeseburger Deluxe

"fresh grilled burgers" 620 kcal

5. Double Cheeseburger Deluxe

"fresh grilled burgers" 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

College Point Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many College Point Deli items have calorie data?
College Point Deli currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at College Point Deli?
The lightest item currently tracked is 9. Veggie Omelette (Tomato, Broccoli, Onion & Pepper), Homefries & Toast at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are College Point Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the College Point Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.