Nutrition Breakdown

College Buffet Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for College Buffet Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at College Buffet Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Dumplings appetizers Estimated 10 kcal
3 Mixed Fresh Vegetable vegetables USDA 28 kcal
4 Beef W. String Bean string bean USDA 50 kcal
5 Chicken W. String Bean string bean USDA 50 kcal
6 Shrimp W. String Bean string bean USDA 50 kcal
7 W. String Bean W. Garlic Sauce string bean USDA 50 kcal
8 Shrimp W. Mixed Vegetable seafood USDA 83 kcal
9 Tung Ting Shrimp chef's specialties USDA 99 kcal
10 Hunan Delight chef's specialties USDA 105 kcal
11 Hunan Shrimp seafood USDA 105 kcal
12 Szechuan Beef beef USDA 105 kcal
13 Shrimp W. Broccoli seafood USDA 124 kcal
14 Shrimp Egg Foo Young egg foo young USDA 125 kcal
15 Chicken Egg Foo Young egg foo young USDA 137 kcal
16 Szechuan Shrimp seafood USDA 140 kcal
17 Beef Egg Foo Young egg foo young USDA 147 kcal
18 Shrimp W. Lobster Sauce seafood USDA 151 kcal
19 Happy Family chef's specialties USDA 159 kcal
20 Mongolian Beef beef USDA 179 kcal
21 General Tso's Chicken chef's specialties USDA 190 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 Vegetable Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Beef W. Garlic Sauce beef USDA 228 kcal
27 Dragon & Phoenix chef's specialties USDA 231 kcal
28 Orange Chicken chef's specialties USDA 262 kcal
29 Sauteed Broccoli vegetables USDA 265 kcal
30 Shrimp W. Garlic Sauce seafood USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

vegetables 683 kcal

Mixed Vegetable W. Garlic Sauce

vegetables 683 kcal

Subgum Wonton

chef's specialties 521 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken W. Broccoli

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

College Buffet Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many College Buffet Chinese Restaurant items have calorie data?
College Buffet Chinese Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at College Buffet Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are College Buffet Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the College Buffet Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.