Nutrition Breakdown

Cole's Calories — Lowest to Highest

Browse calorie values for Cole's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

11 kcal

Highest Item

884 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Cole's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fingers and Fries wings and things USDA 11 kcal
2 Portobello Wrap wraps USDA 18 kcal
3 Sicilian Chicken Wings wings and things USDA 63 kcal
4 Soup Du Jour - Crock of French Onion appetizers USDA 69 kcal
5 Coles Caesar Salads salads USDA 77 kcal
6 Joe Agro's Pot Roast Burger winner of arivoice's best burgers in buffalo USDA 81 kcal
7 Dr. Paint's Chicken grilled chicken sandwiches USDA 83 kcal
8 Cajun Chicken Salad salads USDA 106 kcal
9 Black and White Sesame Seed Crusted Yellow Fin Tuna salads USDA 115 kcal
10 Steak in The Grass sandwiches USDA 117 kcal
11 Asian Chicken Salad salads USDA 123 kcal
12 Mangy Moose winner of arivoice's best burgers in buffalo USDA 133 kcal
13 Montego Bay Wrap wraps USDA 133 kcal
14 Beef on Weck sandwiches USDA 148 kcal
15 Clancy sandwiches USDA 150 kcal
16 Buffalo Wrap wraps USDA 169 kcal
17 Stuffed Banana Peppers appetizers USDA 178 kcal
18 Caprese Pannini wings and things USDA 183 kcal
19 Portabella Mushroom sandwiches USDA 188 kcal
20 Char Broiled BBQ Chicken Wings wings and things USDA 190 kcal
21 Pesto Quesadilla wings and things USDA 191 kcal
22 Crab Cake sandwiches USDA 197 kcal
23 Marty's Loaded Chicken grilled chicken sandwiches USDA 201 kcal
24 Chicken Quesadilla wings and things USDA 202 kcal
25 Pesto and Tomato or Spinach Bread appetizers USDA 212 kcal
26 Field Green and Goat Cheese Salad salads USDA 229 kcal
27 Chicken and Grape Salad salads USDA 235 kcal
28 Elmwood Strjp sandwiches USDA 250 kcal
29 Chicken Wings wings and things USDA 254 kcal
30 Coles Club sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mattuci's 60z Tenderloin Tuscan Bread Salad

salads 884 kcal

Bro's BBQ Pulled Pork Wrap

wraps 536 kcal

Buffalo Shrimp

appetizers 500 kcal

Loaded Fries

wings and things 433 kcal

Tuscan Eggrolls

appetizers 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cole's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cole's items have calorie data?
Cole's currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cole's?
The lightest item currently tracked is Fingers and Fries at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cole's calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cole's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.