Nutrition Breakdown
Cole's Peace Calories — Lowest to Highest
Browse calorie values for Cole's Peace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
24 kcal
Highest Item
641 kcal
Lowest Calorie Items at Cole's Peace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sandwiches | specials | USDA | 24 kcal |
| 2 | More | breakfast | USDA | 40 kcal |
| 3 | Mango Triangle | cookies & sweets | USDA | 60 kcal |
| 4 | Ham & Smokey Cheese | sandwiches | USDA | 81 kcal |
| 5 | Cobba-Lotta | sandwiches | USDA | 102 kcal |
| 6 | Soup | specials | USDA | 108 kcal |
| 7 | Turkey & Cheese | sandwiches | USDA | 147 kcal |
| 8 | Coles Cuban Mix | sandwiches | USDA | 151 kcal |
| 9 | Chocolate Bread Pudding | cookies & sweets | USDA | 156 kcal |
| 10 | Mango And Cranberry Bread Pudding | cookies & sweets | USDA | 156 kcal |
| 11 | Classic Tuna Salad | sandwiches | Estimated | 180 kcal |
| 12 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 13 | Meyers Rum Banana Bread | cookies & sweets | USDA | 231 kcal |
| 14 | Chocolate Chip Cookie | cookies & sweets | Estimated | 240 kcal |
| 15 | Chocolate Chocolate Chip Cookie | cookies & sweets | Estimated | 240 kcal |
| 16 | La Bodega Trail Mix Cookie | cookies & sweets | Estimated | 240 kcal |
| 17 | Sides | specials | USDA | 247 kcal |
| 18 | Assorted Scones | cookies & sweets | USDA | 250 kcal |
| 19 | Ciabatta-Lotta | sandwiches | USDA | 294 kcal |
| 20 | Pumpkin Banana Bread | cookies & sweets | USDA | 305 kcal |
| 21 | Banana Nut Bread | cookies & sweets | USDA | 311 kcal |
| 22 | Sweets | specials | USDA | 313 kcal |
| 23 | Herbed Cream Cheese | spreads | Estimated | 320 kcal |
| 24 | Olive Tapenade Cream Cheese | spreads | Estimated | 320 kcal |
| 25 | Ciabatta | artisan breads | Estimated | 332 kcal |
| 26 | Grilled Cheese | sandwiches | USDA | 343 kcal |
| 27 | Italian Mix | sandwiches | USDA | 345 kcal |
| 28 | Cinnamon Swirl | cookies & sweets | USDA | 366 kcal |
| 29 | Banana Muffin | cookies & sweets | USDA | 375 kcal |
| 30 | Sticky Buns | cookies & sweets | USDA | 376 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Butter Cookie
Cranberry Pistachio Ice Box Cookie
Coles Peace Cheese Toast
Assorted Muffin Tops
Mexican Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cole's Peace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cole's Peace items have calorie data?
What is the lowest-calorie item at Cole's Peace?
Are Cole's Peace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.