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Nutrition Breakdown

Cole's Coffee Calories — Lowest to Highest

Browse calorie values for Cole's Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

38 / 38 items resolved USDA database: 19 Estimated: 19

Lowest Calorie Items at Cole's Coffee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water more to drink Estimated 10 kcal
2 Cup of Tea more to drink Estimated 10 kcal
3 Pot of Tea more to drink Estimated 10 kcal
4 Steamed Milk espresso Estimated 10 kcal
5 Iced Tea more to drink USDA 21 kcal
6 Iced Coffee more to drink USDA 43 kcal
7 Chai more to drink USDA 46 kcal
8 Orange Juice more to drink USDA 46 kcal
9 Milk more to drink USDA 55 kcal
10 Strauss Dairy Organic Yogurt and Granola Cups breakfast USDA 84 kcal
11 1 Poached Egg with Toast breakfast USDA 112 kcal
12 Fresh Mozzarella, Basil and Tomato Sandwich lunch USDA 139 kcal
13 Latte Large 16 Oz. espresso Estimated 170 kcal
14 Latte Small 12Oz. espresso Estimated 170 kcal
15 Oven Roasted Turkey and Swiss Cheese Sandwich lunch USDA 172 kcal
16 Muffins locally baked muffins and pastries USDA 180 kcal
17 Toast and Jam breakfast USDA 278 kcal
18 2 Poached Eggs Served with Sourdough Toast breakfast USDA 319 kcal
19 Coffee Cake locally baked muffins and pastries USDA 359 kcal
20 Pastries locally baked muffins and pastries USDA 367 kcal
21 Breve espresso Estimated 390 kcal
22 Cafe Au Lait coffee Estimated 390 kcal
23 Cappuccino espresso Estimated 390 kcal
24 Custom Drip Cup coffee Estimated 390 kcal
25 Drip Pot coffee Estimated 390 kcal
26 Extra Shot espresso Estimated 390 kcal
27 Hot Cocoa more to drink Estimated 390 kcal
28 Macchiato espresso Estimated 390 kcal
29 Mocha Large 16Oz. espresso Estimated 390 kcal
30 Mocha Small 12Oz. espresso Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

locally baked muffins and pastries 516 kcal

Chocolate Biscotti

locally baked muffins and pastries 446 kcal

Brownies

locally baked muffins and pastries 440 kcal

Almond Biscotti

locally baked muffins and pastries 433 kcal

Old Fashioned Peanut Butter and Jelly

lunch 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cole's Coffee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cole's Coffee items have calorie data?
Cole's Coffee currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cole's Coffee?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cole's Coffee calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cole's Coffee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.