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Nutrition Breakdown

Coleman's Calories — Lowest to Highest

Browse calorie values for Coleman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

15 kcal

Highest Item

620 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Coleman's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage homemade specialties USDA 15 kcal
2 Turnip Greens homemade specialties USDA 16 kcal
3 Collard Greens homemade specialties USDA 29 kcal
4 Green Beans homemade specialties USDA 29 kcal
5 3 Piece Dark Chicken Dinner fish and chicken dinners USDA 51 kcal
6 Apple some of our desserts USDA 52 kcal
7 Yams homemade specialties USDA 90 kcal
8 Chuckwagon fish & chicken USDA 91 kcal
9 Chicken Dark fish & chicken USDA 113 kcal
10 Chicken Dark fish and chicken dinners USDA 113 kcal
11 Flounder fish & chicken USDA 118 kcal
12 Flounder fish and chicken dinners USDA 118 kcal
13 Homemade Macaroni and Cheese homemade specialties USDA 137 kcal
14 Bone Fish fish & chicken USDA 141 kcal
15 Shrimp Dinner dinner USDA 146 kcal
16 Homemade Cole Slaw homemade specialties USDA 159 kcal
17 Potato Salad homemade specialties USDA 171 kcal
18 French Fries homemade specialties USDA 179 kcal
19 Pork Chop dinner USDA 190 kcal
20 Fried Okra homemade specialties USDA 219 kcal
21 With Bone fish and chicken dinners USDA 236 kcal
22 With Bone dinner USDA 236 kcal
23 Wing Dinner dinner USDA 247 kcal
24 Sweet Potato Pie some of our desserts USDA 257 kcal
25 Trout fish & chicken USDA 271 kcal
26 Trout fish and chicken dinners USDA 271 kcal
27 Trout dinner USDA 271 kcal
28 Peach Cobbler some of our desserts USDA 282 kcal
29 Coconut Pie some of our desserts USDA 388 kcal
30 2 Wings or Roll sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Corn

homemade specialties 545 kcal

3 Piece Dark Chicken

dinner 430 kcal

Chicken Dark

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coleman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coleman's items have calorie data?
Coleman's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coleman's?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coleman's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coleman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.