Nutrition Breakdown
Cole Valley Cafe Calories — Lowest to Highest
Browse calorie values for Cole Valley Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Cole Valley Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Teas | cole valley coffee | USDA | 1 kcal |
| 2 | Tea Zing Blend: | brain freezers and teezers | Estimated | 10 kcal |
| 3 | Macchiato | cole valley coffee | USDA | 23 kcal |
| 4 | House Coffee | cole valley coffee | Estimated | 40 kcal |
| 5 | Apple Cider | cole valley coffee | USDA | 46 kcal |
| 6 | Italian Soda | cole valley coffee | USDA | 46 kcal |
| 7 | Cran- Raspberry Cider | cole valley coffee | USDA | 49 kcal |
| 8 | Italian Cream Soda | cole valley coffee | USDA | 51 kcal |
| 9 | Cucumber, Onion, Tomato & Cream Cheese | bagels & bites | USDA | 122 kcal |
| 10 | Siced Coffee | cole valley coffee | Estimated | 150 kcal |
| 11 | Garlic or Sundried Tomato Spread | bagels & bites | USDA | 167 kcal |
| 12 | Cafe Latte | cole valley coffee | Estimated | 170 kcal |
| 13 | Roast Beef, Turkey, Egg Salad, Pastrami. Corned Beef, Salami or Tuna Salad | homemade soups | USDA | 228 kcal |
| 14 | Extra Veggies | bagels & bites | USDA | 233 kcal |
| 15 | Assorted Bagels | bagels & bites | USDA | 264 kcal |
| 16 | Butter & Jam | bagels & bites | USDA | 278 kcal |
| 17 | Lox & Cream Cheese | bagels & bites | USDA | 286 kcal |
| 18 | Quiche, Calzone, Piroshki & Spinach Pie | bagels & bites | USDA | 299 kcal |
| 19 | Con Panna | cole valley coffee | USDA | 321 kcal |
| 20 | Cream Cheese | bagels & bites | USDA | 321 kcal |
| 21 | Hot Chocolate | cole valley coffee | USDA | 381 kcal |
| 22 | Caramel Machtallo | cole valley coffee | USDA | 382 kcal |
| 23 | Arctic Tundras White Chocolate | brain freezers and teezers | Estimated | 390 kcal |
| 24 | Cafe Au Lait | cole valley coffee | Estimated | 390 kcal |
| 25 | Cafe Borgia | cole valley coffee | Estimated | 390 kcal |
| 26 | Cafe Flore | cole valley coffee | Estimated | 390 kcal |
| 27 | Cafe Mocha | cole valley coffee | Estimated | 390 kcal |
| 28 | Chocolate Cappuccino | cole valley coffee | Estimated | 390 kcal |
| 29 | Depth Charge | cole valley coffee | Estimated | 390 kcal |
| 30 | Espresso | cole valley coffee | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Cappuccino
Roasted Chicken Breast
Hummus Wrap
Vegi Falafel Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cole Valley Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cole Valley Cafe items have calorie data?
What is the lowest-calorie item at Cole Valley Cafe?
Are Cole Valley Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.