Nutrition Breakdown

Cole Cafe Calories — Lowest to Highest

Browse calorie values for Cole Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

65 / 65 items resolved USDA database: 30 Estimated: 35

Lowest Calorie Items at Cole Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Premium Coffee beverages USDA 1 kcal
2 Phillie Steak Impossible wraps Estimated 10 kcal
3 Philly Cheese Steak Hoagie club sandwiches Estimated 10 kcal
4 Iced Tea soda USDA 21 kcal
5 Sm Milk beverages USDA 31 kcal
6 Tea beverages USDA 34 kcal
7 Fuze soda USDA 38 kcal
8 Rapberry soda USDA 39 kcal
9 Coke soda USDA 42 kcal
10 Lemonade soda USDA 42 kcal
11 Lg Chocolate Milk beverages USDA 43 kcal
12 Sm Chocolate Milk beverages USDA 43 kcal
13 Lg Juice beverages USDA 46 kcal
14 Sm Juice beverages USDA 46 kcal
15 Barqs Root Beer soda USDA 47 kcal
16 Fruit lunch for kids - side dishes USDA 66 kcal
17 Homemade Soup of the Day daily souyp & sandwich combo specials USDA 72 kcal
18 Pecan Chicken Salad salads USDA 81 kcal
19 Chicken Imposter club sandwiches USDA 198 kcal
20 Philly Imposter club sandwiches USDA 198 kcal
21 House Salad salads USDA 203 kcal
22 Pittsburgh Style Chicken Salad salads USDA 221 kcal
23 Ham & Swiss club sandwiches USDA 223 kcal
24 Monte Carlo club sandwiches USDA 242 kcal
25 Fried Egg & Bacon club sandwiches USDA 260 kcal
26 Diet Coke soda USDA 272 kcal
27 BLT club sandwiches USDA 312 kcal
28 Egg Salad Sandwich sandwiches Estimated 325 kcal
29 Tuna Salad Sandwich sandwiches Estimated 325 kcal
30 Mellow Yello soda USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Moon Burger

burger 620 kcal

Gyro Burger

burger 620 kcal

Hamburger

burger 620 kcal

Potato Chips

lunch for kids - side dishes 571 kcal

1 Chicken Tender

lunch for kids - main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cole Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cole Cafe items have calorie data?
Cole Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cole Cafe?
The lightest item currently tracked is Premium Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cole Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cole Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.