Nutrition Breakdown

Cola's Calories — Lowest to Highest

Browse calorie values for Cola's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

9 kcal

Highest Item

900 kcal

55 / 55 items resolved USDA database: 54 Estimated: 1

Lowest Calorie Items at Cola's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Linguini Frutti Di Mare pasta & entrées USDA 22 kcal
3 Tea beverages USDA 34 kcal
4 Iced Coffee beverages USDA 43 kcal
5 String Beans With Olive Oil & Lemon dinner sides $5.95 USDA 50 kcal
6 Sicilian Eggplant Caponata Panini panini USDA 59 kcal
7 Fresh Beets Arugula salads & appetizers USDA 67 kcal
8 Jumbo Tiger Shrimp secondi USDA 71 kcal
9 Italian Sparkling Water beverages USDA 75 kcal
10 Caesar Lunch Salad salads & appetizers USDA 77 kcal
11 Eggplant Parmigiana (Lunch) pasta & entrées USDA 94 kcal
12 Ravioli Grande pasta & entrées USDA 100 kcal
13 Lasagna Classica (Lunch) pasta & entrées USDA 117 kcal
14 Rigatoni Bolognese (Lunch) pasta & entrées USDA 117 kcal
15 Tuscan Lamb Stew secondi USDA 117 kcal
16 Limonata beverages USDA 125 kcal
17 Field Greens Salad salads & appetizers USDA 130 kcal
18 Field Greens Salad salads & appetizers USDA 130 kcal
19 Fresh Mozzarella, Tomato & Basil Panini panini USDA 139 kcal
20 Prosciutto, Mozzarella, Tomato & Arugula Panini panini USDA 139 kcal
21 Penne Caprese pasta & entrées USDA 140 kcal
22 Grilled Salmon Salsa Verde pasta & entrées USDA 145 kcal
23 Filet Of Sole Pantelleria secondi USDA 148 kcal
24 Caesar Lunch Salad salads & appetizers USDA 155 kcal
25 Chicken Parmigiana pasta & entrées USDA 174 kcal
26 Veal Milanese Panini panini USDA 175 kcal
27 Canned Soda beverages Estimated 180 kcal
28 Eggplant Rolatini Panini panini USDA 183 kcal
29 Spaghettini Salmone pasta $13.95 USDA 195 kcal
30 Whole Wheat Penne pasta & entrées USDA 199 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna In Olive Oil Panini

panini 900 kcal

Wild Boar Meatballs

salads & appetizers 673 kcal

Calamari Fritti

salads & appetizers 542 kcal

Eggplant Rolatini Panini

panini 542 kcal

Field Greens Salad

salads & appetizers 542 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cola's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cola's items have calorie data?
Cola's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cola's?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cola's calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cola's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.