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Nutrition Breakdown

Colala Calories — Lowest to Highest

Browse calorie values for Colala menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

487 / 487 items resolved USDA database: 36 Estimated: 451

Lowest Calorie Items at Colala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Iced Coffee beverages USDA 1 kcal
3 Iced Coffee beverages USDA 1 kcal
4 True Leaf Tea beverages USDA 1 kcal
5 46. Pepper Steak With Onion beef Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 L11. Pepper Steak With Onion Lunch Special chinese lunch specials $6.75 Estimated 10 kcal
8 Steamed Vegetable Dumpling japanese appetizers from kitchen Estimated 10 kcal
9 9. Steamed Broccoli, Snow Peas & String Beans special diet menu USDA 41 kcal
10 12. Steamed Plain Broccoli special diet menu USDA 48 kcal
11 6. Steamed Plain Eggplant special diet menu USDA 48 kcal
12 Bubble Tea beverages USDA 55 kcal
13 Smoothie beverages USDA 55 kcal
14 Bottled Ocean Spray Juice beverages USDA 56 kcal
15 H16. Pineapple Chicken chef's special deluxe USDA 60 kcal
16 4. Steamed Chicken With Broccoli special diet menu USDA 62 kcal
17 1. Steamed Bean Curd With Mixed Vegetable special diet menu USDA 67 kcal
18 Smoothie beverages USDA 81 kcal
19 11. Steamed Shrimp With String Beans special diet menu USDA 90 kcal
20 3. Steamed Shrimp With Mixed Vegetable special diet menu USDA 90 kcal
21 5. Steamed Shrimp With Broccoli special diet menu USDA 90 kcal
22 8. Steamed Shrimp With Broccoli special diet menu USDA 90 kcal
23 2. Steamed Protein With Mixed Vegetable special diet menu USDA 125 kcal
24 H17. Three Seafood Szechuan-Style chef's special deluxe USDA 140 kcal
25 4. Steamed Beef With Broccoli special diet menu USDA 160 kcal
26 Unagi Platter Entrée sushi entrées Estimated 170 kcal
27 Unagi Platter Entrée sushi entrées Estimated 170 kcal
28 Avocado Salad japanese salads Estimated 180 kcal
29 Canned Soda beverages Estimated 180 kcal
30 Green Salad japanese salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 451

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

30. Vegetables With Noodles

chow fun & mai fun 520 kcal

31. Beef With Noodles

chow fun & mai fun 520 kcal

31. Shrimp With Noodles

chow fun & mai fun 520 kcal

32. Roast Pork With Noodles

chow fun & mai fun 520 kcal

33. House Special Noodles

chow fun & mai fun 520 kcal

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Yeti

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G

Grill House

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colala items have calorie data?
Colala currently has calorie values for 487 of 487 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colala?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colala calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 451 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.