Nutrition Breakdown

Colador Cafe Calories — Lowest to Highest

Browse calorie values for Colador Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

169 / 169 items resolved USDA database: 27 Estimated: 142

Lowest Calorie Items at Colador Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Loose Tea coffee Estimated 10 kcal
2 Steak And Eggs breakfast Estimated 10 kcal
3 Vitamin Water beverages Estimated 10 kcal
4 Add Onions additions USDA 38 kcal
5 Skim Milk base choice USDA 38 kcal
6 Coffee coffee Estimated 40 kcal
7 Orange Juice base choice USDA 46 kcal
8 Strawberry fruit selection $1 USDA 50 kcal
9 Add Eggs additions USDA 55 kcal
10 Blueberries fruit selection $1 USDA 57 kcal
11 Whole Milk base choice USDA 62 kcal
12 Soy Milk base choice USDA 64 kcal
13 Mango fruit selection $1 USDA 71 kcal
14 Add Olives additions USDA 116 kcal
15 Shrimp Pra Diablo Special specials USDA 117 kcal
16 Shrimp Scampi Special specials USDA 132 kcal
17 Shrimp Quesadilla Special specials USDA 136 kcal
18 Yogurt, Granola And Fresh Fruit breakfast Estimated 140 kcal
19 Penne A La Shrimp Special specials USDA 143 kcal
20 Iced Coffee coffee Estimated 150 kcal
21 Latte coffee Estimated 170 kcal
22 Caesar Salad salads Estimated 180 kcal
23 Caprese Salad appetizers Estimated 180 kcal
24 Cobb Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Green Salad salads Estimated 180 kcal
27 Grilled Salmon W/ Salad Special specials Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Side Mixed Greens Salad sides Estimated 180 kcal
30 Smoked Salmon Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

burgers $10 620 kcal

Turkey Burger

burgers $10 620 kcal

Veggie Burger

burgers $10 620 kcal

Cubano Sandwich

sandwiches 470 kcal

Turkey Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Colador Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Colador Cafe items have calorie data?
Colador Cafe currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Colador Cafe?
The lightest item currently tracked is Loose Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Colador Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Colador Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.