Nutrition Breakdown
Colada House Calories — Lowest to Highest
Browse calorie values for Colada House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Colada House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aquafina Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Hot Tea | coffee (cafe) | Estimated | 10 kcal |
| 3 | Skirt Steak Colada Chop | colada chops | USDA | 95 kcal |
| 4 | Rice Pudding | desserts | USDA | 111 kcal |
| 5 | Whole Flan Cheesecake | desserts | USDA | 113 kcal |
| 6 | Tazo Iced Green Tea | drinks | Estimated | 135 kcal |
| 7 | Flan Cheesecake | desserts | USDA | 178 kcal |
| 8 | 20 oz. Soda Bottle | drinks | Estimated | 180 kcal |
| 9 | Green Plantains | sides | USDA | 200 kcal |
| 10 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 11 | Iced Cafe con Leche | coffee (cafe) | Estimated | 260 kcal |
| 12 | Fried Yuca | sides | USDA | 269 kcal |
| 13 | Tres Leches | desserts | USDA | 286 kcal |
| 14 | French Fries | sides | USDA | 290 kcal |
| 15 | Classic Frita | sandwiches | Estimated | 293 kcal |
| 16 | Cuban Custard | desserts | USDA | 348 kcal |
| 17 | 20 oz. Gatorade Bottle | drinks | Estimated | 390 kcal |
| 18 | Biscuits and Gravy | brunch | Estimated | 390 kcal |
| 19 | Brunch Bowl | brunch bowls | Estimated | 390 kcal |
| 20 | Build Your Own Frita | sandwiches | Estimated | 390 kcal |
| 21 | Cafe con Leche | coffee (cafe) | Estimated | 390 kcal |
| 22 | Cinnamon Crisps | brunch | Estimated | 390 kcal |
| 23 | Colada | coffee (cafe) | Estimated | 390 kcal |
| 24 | Cortadito | coffee (cafe) | Estimated | 390 kcal |
| 25 | Croquette | small bites | Estimated | 390 kcal |
| 26 | Cuban French Toast | brunch | Estimated | 390 kcal |
| 27 | Eggs Benedict | brunch | Estimated | 390 kcal |
| 28 | Empanada | small bites | Estimated | 390 kcal |
| 29 | Espresso | coffee (cafe) | Estimated | 390 kcal |
| 30 | Hot Chocolate | coffee (cafe) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Croquette Sandwich
Cuban Sandwich
Midnight Sandwich
Pork Sandwich
Sweet Plantains
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Colada House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Colada House items have calorie data?
What is the lowest-calorie item at Colada House?
Are Colada House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.