Nutrition Breakdown
Col-Ubas Steakhouse Calories — Lowest to Highest
Browse calorie values for Col-Ubas Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Col-Ubas Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te Caliente | hot beverages | USDA | 1 kcal |
| 2 | Bottled Water | cold drinks | Estimated | 10 kcal |
| 3 | Guayaba | juges / juice | USDA | 11 kcal |
| 4 | Watermelon | juges / juice | USDA | 31 kcal |
| 5 | Pollo (Chicken) | sapas / soups | USDA | 33 kcal |
| 6 | Pollo (Chicken) | sandwich | USDA | 33 kcal |
| 7 | Melon | juges / juice | USDA | 35 kcal |
| 8 | Bebidas Calientes Cafe Con Lache | hot beverages | USDA | 40 kcal |
| 9 | Diet Sprite | cold drinks | USDA | 40 kcal |
| 10 | Leche Fria | hot beverages | USDA | 40 kcal |
| 11 | Sprite | cold drinks | USDA | 40 kcal |
| 12 | Camaron Empanizado (Breaded Shrimp) | sandwich | USDA | 41 kcal |
| 13 | Malta Popular | cold imported beverages bebidas frias impartadas | USDA | 42 kcal |
| 14 | Coca Cola | cold drinks | USDA | 46 kcal |
| 15 | Naranja | juges / juice | USDA | 50 kcal |
| 16 | Manzana | cold imported beverages bebidas frias impartadas | USDA | 54 kcal |
| 17 | Maracuya | batidos / shakes | USDA | 54 kcal |
| 18 | Guanabana | batidos / shakes | USDA | 59 kcal |
| 19 | Mango | batidos / shakes | USDA | 71 kcal |
| 20 | Chocolate Caliente | hot beverages | USDA | 72 kcal |
| 21 | Fruta De Bomba | batidos / shakes | USDA | 83 kcal |
| 22 | Flan De Coco (Cocount Flan) | postres / desserts | USDA | 106 kcal |
| 23 | Jibarito (Green Plantain & Steak) | sandwich | USDA | 121 kcal |
| 24 | Tortilla De Huevos (Cuban Omelet) | sandwich | USDA | 121 kcal |
| 25 | Frijoles Negros (Black Beans) | sapas / soups | USDA | 123 kcal |
| 26 | Sopa De Chicharos (Green Pea Soup) | sapas / soups | USDA | 125 kcal |
| 27 | Brevas Con Queso | postres / desserts | USDA | 133 kcal |
| 28 | Cascos De Guayava Con Queso | postres / desserts | USDA | 133 kcal |
| 29 | Jueves-Thursday | jueves - thursday | USDA | 134 kcal |
| 30 | Martes-Tuesday | martes - tuesday | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate
Ropa Vieja (Strip Beef)
Pan Con Bistec (Steak)
Antajitas Colombianas
Breatana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Col-Ubas Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Col-Ubas Steakhouse items have calorie data?
What is the lowest-calorie item at Col-Ubas Steakhouse?
Are Col-Ubas Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.