Nutrition Breakdown

Coho Cafe Calories — Lowest to Highest

Browse calorie values for Coho Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 30 Estimated: 102

Lowest Calorie Items at Coho Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. New York Steak with Potato Gratin entrees Estimated 10 kcal
2 Flat Iron Steak & Garlic Prawns lunch coho cafe signatures Estimated 10 kcal
3 Flat Iron Steak & Garlic Prawns entrees Estimated 10 kcal
4 Miso Flank Steak chef danny bonville's seasonal specials Estimated 10 kcal
5 Polenta Fries With Feta Cheese bar small plates USDA 18 kcal
6 Chipolte Fruit Pizza bar small plates USDA 59 kcal
7 Al Pastore Grilled Chicken Taco bar small plates USDA 91 kcal
8 The Secret Garden brunch selections USDA 92 kcal
9 Dungeness Crab & Wasabi-avocado Tower bar small plates USDA 97 kcal
10 Seafood Bisque late night bar menu USDA 108 kcal
11 Smoked Salmon, Fennel & Leek Omelette brunch selections USDA 117 kcal
12 Spicy Sambal Edamame bar small plates USDA 120 kcal
13 Fennel Scallop Dip starters USDA 126 kcal
14 Croque Madam brunch selections USDA 127 kcal
15 Mixed Pepper Calamari bar small plates USDA 140 kcal
16 Ginger Chicken Lettuce Wraps bar small plates USDA 141 kcal
17 Chorizo Spiced Prawns, White Cheddar Grits & Eggs brunch selections USDA 150 kcal
18 Coho Cafe Burger late night bar menu USDA 155 kcal
19 Caesar Salad With Garlic Croutons & Asiago late night bar menu USDA 167 kcal
20 Caesar Or House Mixed Greens Salad lunch make it a combo Estimated 180 kcal
21 Caesar Salad With Asiago pantry Estimated 180 kcal
22 Caesar Salad With Garlic Croutons & Asiago lunch pantry Estimated 180 kcal
23 Candy Cane Beets Salad chef danny bonville's seasonal specials Estimated 180 kcal
24 Carne Asada Salad lunch pantry Estimated 180 kcal
25 Carne Asada Salad pantry Estimated 180 kcal
26 Ceviche Tostada Salad lunch pantry Estimated 180 kcal
27 Ceviche Tostada Salad pantry Estimated 180 kcal
28 Chopped Seafood Salad With Fresh Basil Vinaigrette lunch pantry Estimated 180 kcal
29 Chopped Seafood Salad With Fresh Basil Vinaigrette pantry Estimated 180 kcal
30 House Mixed Greens Salad pantry Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bronzed Salmon Burger

lunch sandwich & tacos 620 kcal

Bronzed Salmon Burger

sandwiches & tacos 620 kcal

Coho Cafe Burger

sandwiches & tacos 620 kcal

Coho Cafe Burger

lunch sandwich & tacos 620 kcal

Southwest Bacon Burger [LUNCH ONLY]

entrees 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coho Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coho Cafe items have calorie data?
Coho Cafe currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coho Cafe?
The lightest item currently tracked is 12 oz. New York Steak with Potato Gratin at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coho Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coho Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.