Nutrition Breakdown

Cohen's Bagel Company Calories — Lowest to Highest

Browse calorie values for Cohen's Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

63 / 63 items resolved USDA database: 63 Estimated: 0

Lowest Calorie Items at Cohen's Bagel Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Soups of the Day soups USDA 20 kcal
5 Chive Spreads cream cheese spreads USDA 30 kcal
6 Freshly Squeezed OJ beverages USDA 39 kcal
7 Cafe Latte beverages USDA 42 kcal
8 Barkers Dozen gourment bagels USDA 50 kcal
9 Iced Cafe Mocha beverages USDA 50 kcal
10 Barkers Half Dozen gourment bagels USDA 59 kcal
11 Garden Salad salads USDA 62 kcal
12 Cafe Americano beverages USDA 64 kcal
13 Smoothies du Jour fruit smoothies USDA 66 kcal
14 Spinach Artichioke cream cheese spreads USDA 90 kcal
15 Bagel with Butter or Margarine bangels with toppings USDA 138 kcal
16 Salad Combo soups USDA 139 kcal
17 Plain Lite Spreads cream cheese spreads USDA 158 kcal
18 Cobb Salad salads USDA 160 kcal
19 Albacore Tuna Salad signature sandwiches USDA 167 kcal
20 Avocado BLT hot specialties USDA 171 kcal
21 Club Sandwich signature sandwiches USDA 172 kcal
22 Turkey Bacon Sandwich signature sandwiches USDA 174 kcal
23 Cashew Chicken Salad Focaccia signature sandwiches USDA 177 kcal
24 Ham Sandwich house sandwiches USDA 177 kcal
25 Veggie Sandwich signature sandwiches USDA 183 kcal
26 Reuben Sandwich hot specialties USDA 188 kcal
27 Spinach & Artichoke Panini panini sandwiches USDA 188 kcal
28 Tuna Salad salads USDA 197 kcal
29 Chicken Breast Focaccia hot specialties USDA 202 kcal
30 Chicken Italiano panini sandwiches USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maple Walnut Raisn

cream cheese spreads 467 kcal

Cappuccino

beverages 444 kcal

Very Berry

cream cheese spreads 440 kcal

Chai Tea Latte

beverages 419 kcal

Cafe Mocha

beverages 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food
J

Juliano's Deli

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cohen's Bagel Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cohen's Bagel Company items have calorie data?
Cohen's Bagel Company currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cohen's Bagel Company?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cohen's Bagel Company calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cohen's Bagel Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.