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Nutrition Breakdown

Cog d'Or Calories — Lowest to Highest

Browse calorie values for Cog d'Or menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

122 / 122 items resolved USDA database: 10 Estimated: 112

Lowest Calorie Items at Cog d'Or

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste. Jean, Sonoma white wine - chardonnay Estimated 10 kcal
2 Grilled New York Steak plates Estimated 10 kcal
3 Bookbinder Soup signature soups USDA 70 kcal
4 Clam Chowder signature soups USDA 86 kcal
5 Jidori Grilled Chicken Salad salads USDA 93 kcal
6 French Onion Soup signature soups USDA 108 kcal
7 Fruit Trifle desserts Estimated 140 kcal
8 Seared Ahi Tuna salads USDA 143 kcal
9 Halibut Goujons small bites USDA 175 kcal
10 Endive Salad salads USDA 188 kcal
11 East Coast Oysters small bites USDA 189 kcal
12 Grilled Sirloin Steak Salad salads USDA 203 kcal
13 Murphy-goode liars Dice, Sonoma red wine - zinfandel Estimated 260 kcal
14 Organic Deviled Eggs small bites USDA 286 kcal
15 Harveys Bristol Cream port & sherry Estimated 320 kcal
16 Amstel Light beer - imported Estimated 390 kcal
17 B&b cordials Estimated 390 kcal
18 Baileys Original cordials Estimated 390 kcal
19 Bakers north american bourbon / whiskey Estimated 390 kcal
20 Banana Caramel Napoleon desserts Estimated 390 kcal
21 Basil Hayden north american bourbon / whiskey Estimated 390 kcal
22 Blantons north american bourbon / whiskey Estimated 390 kcal
23 Blue Moon beer - domestic Estimated 390 kcal
24 Bookers north american bourbon / whiskey Estimated 390 kcal
25 Bread Pudding desserts Estimated 390 kcal
26 Bud Light beer - domestic Estimated 390 kcal
27 Budweiser beer - domestic Estimated 390 kcal
28 Bulleit north american bourbon / whiskey Estimated 390 kcal
29 Canadian Club north american bourbon / whiskey Estimated 390 kcal
30 Canyon Road, California white wine - chardonnay Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coq Dor Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

Grilled Chicken Breast

sandwiches 430 kcal

Organic Chicken Wings

small bites 430 kcal

Coq Dor House Fries

small bites 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cog d'Or Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cog d'Or items have calorie data?
Cog d'Or currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cog d'Or?
The lightest item currently tracked is Chateau Ste. Jean, Sonoma at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cog d'Or calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cog d'Or full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.