Nutrition Breakdown
Coffee Grounz & Bake Shoppe Calories — Lowest to Highest
Browse calorie values for Coffee Grounz & Bake Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
9 kcal
Highest Item
420 kcal
Lowest Calorie Items at Coffee Grounz & Bake Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Shots | espresso drinks | USDA | 9 kcal |
| 2 | Ancient Golden Yunnan - Black Tea | teas | Estimated | 10 kcal |
| 3 | Bottled Water | other drinks | Estimated | 10 kcal |
| 4 | Jasmine Pearl - Green Tea | teas | Estimated | 10 kcal |
| 5 | Silver Needle Premium - White Tea | teas | Estimated | 10 kcal |
| 6 | Juice | other drinks | USDA | 43 kcal |
| 7 | Sodas | other drinks | USDA | 59 kcal |
| 8 | Cafe Mocha | espresso drinks | USDA | 64 kcal |
| 9 | Cafe Latte | espresso drinks | USDA | 94 kcal |
| 10 | Milk | other drinks | USDA | 111 kcal |
| 11 | Cafe Breva | espresso drinks | USDA | 131 kcal |
| 12 | Iced Pure Tea | teas | Estimated | 135 kcal |
| 13 | Mandarin Orange or Passion Fruit | smoothies | Estimated | 140 kcal |
| 14 | Chai Latte | teas | Estimated | 170 kcal |
| 15 | Pumpkin Spice | lattes | Estimated | 260 kcal |
| 16 | Espresso Macchiato | espresso drinks | USDA | 302 kcal |
| 17 | Eclairs & Cream Puffs | pastries, cakes and breads | Estimated | 320 kcal |
| 18 | Hot Chocolate | other drinks | USDA | 381 kcal |
| 19 | Americano | espresso drinks | Estimated | 390 kcal |
| 20 | Bagels | pastries, cakes and breads | Estimated | 390 kcal |
| 21 | Breads | pastries, cakes and breads | Estimated | 390 kcal |
| 22 | Cappuccino | espresso drinks | Estimated | 390 kcal |
| 23 | Caribbean Colada | smoothies | Estimated | 390 kcal |
| 24 | Chocolate Tiramisu | lattes | Estimated | 390 kcal |
| 25 | Cinnamon Streusel | pastries, cakes and breads | Estimated | 390 kcal |
| 26 | Cinnamon Twist | lattes | Estimated | 390 kcal |
| 27 | Double Chocolate Delight | lattes | Estimated | 390 kcal |
| 28 | English Caramel Creme | lattes | Estimated | 390 kcal |
| 29 | Extreme Peach | smoothies | Estimated | 390 kcal |
| 30 | Grounz Blend | brewed coffee | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cakes
Americano
Bagels
Breads
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coffee Grounz & Bake Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coffee Grounz & Bake Shoppe items have calorie data?
What is the lowest-calorie item at Coffee Grounz & Bake Shoppe?
Are Coffee Grounz & Bake Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.