Nutrition Breakdown

Coffee Grounds Calories — Lowest to Highest

Browse calorie values for Coffee Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

59 kcal

Highest Item

367 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Coffee Grounds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Garbanzo Salad salads. USDA 59 kcal
2 Homemade Soup homemade soup. USDA 72 kcal
3 Peppy Ham Sandwich sandwiches. USDA 151 kcal
4 Chicken Q Sandwich sandwiches. USDA 155 kcal
5 Forbidden Chicken Salad salads. USDA 181 kcal
6 Capered Tuna Sandwich sandwiches. USDA 218 kcal
7 Bleu Onion Sandwich sandwiches. USDA 219 kcal
8 Southwest Turkey sandwiches. USDA 237 kcal
9 Sides sides USDA 246 kcal
10 Hot Pepper Pastrami Sandwich sandwiches. USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Pepper Pastrami Sandwich

sandwiches. 367 kcal

Sides

sides 246 kcal

Southwest Turkey

sandwiches. 237 kcal

Bleu Onion Sandwich

sandwiches. 219 kcal

Capered Tuna Sandwich

sandwiches. 218 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coffee Grounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coffee Grounds items have calorie data?
Coffee Grounds currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coffee Grounds?
The lightest item currently tracked is Greek Garbanzo Salad at approximately 59 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coffee Grounds calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coffee Grounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.