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Nutrition Breakdown

Coffee + Food Calories — Lowest to Highest

Browse calorie values for Coffee + Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

148 kcal

Highest Item

516 kcal

26 / 26 items resolved USDA database: 19 Estimated: 7

Lowest Calorie Items at Coffee + Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Toast coffee & food USDA 148 kcal
2 Famous Breaky pressed sandwiches USDA 196 kcal
3 Lasagna c & f specialties USDA 207 kcal
4 Veggie Breaky pressed sandwiches USDA 216 kcal
5 Veggie pressed sandwiches USDA 243 kcal
6 Gluten Free Frittata with Pesto coffee & food USDA 248 kcal
7 Gluten Free Lentil Patty with Tahini or Guacamole c & f specialties USDA 248 kcal
8 Turkey pressed sandwiches USDA 250 kcal
9 Breaky Muffin pressed sandwiches USDA 255 kcal
10 Sausage Rolls c & f specialties USDA 268 kcal
11 Quiches coffee & food USDA 299 kcal
12 Meat Pies c & f specialties USDA 308 kcal
13 Gourmet Grilled Cheese pressed sandwiches USDA 368 kcal
14 Assorted Pastries coffee & food USDA 379 kcal
15 Bircher Muesli coffee & food Estimated 390 kcal
16 Breaky Muffin pressed sandwiches Estimated 390 kcal
17 House Made Granola coffee & food Estimated 390 kcal
18 Nana's Banana Bread coffee & food Estimated 390 kcal
19 Savoury Muffin coffee & food Estimated 390 kcal
20 Sweet Muffin coffee & food Estimated 390 kcal
21 Turkish Toast coffee & food Estimated 390 kcal
22 Corn Fritter with Guacamole c & f specialties USDA 404 kcal
23 Daily Special Flatbread c & f specialties USDA 412 kcal
24 Salads salads USDA 430 kcal
25 Brownies sweets USDA 460 kcal
26 Cookies sweets USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

sweets 516 kcal

Brownies

sweets 460 kcal

Salads

salads 430 kcal

Daily Special Flatbread

c & f specialties 412 kcal

Corn Fritter with Guacamole

c & f specialties 404 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coffee + Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coffee + Food items have calorie data?
Coffee + Food currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coffee + Food?
The lightest item currently tracked is Fruit Toast at approximately 148 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coffee + Food calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coffee + Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.