Nutrition Breakdown

Coffee Commissary Calories — Lowest to Highest

Browse calorie values for Coffee Commissary menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

122 kcal

Highest Item

500 kcal

10 / 10 items resolved USDA database: 9 Estimated: 1

Lowest Calorie Items at Coffee Commissary

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Smoked Ham food USDA 122 kcal
2 "Gold Rush" Apple And Pear Turnover food USDA 124 kcal
3 Bacon food USDA 312 kcal
4 Olive Oil Granola And Yogurt food USDA 320 kcal
5 Pea Tendrils food USDA 333 kcal
6 9 Grain Muffin food USDA 372 kcal
7 Tcho Milk/Dark food Estimated 390 kcal
8 Cinnamon Walnut Coffee Cake food USDA 446 kcal
9 German Chocolate Chip Cookie food USDA 450 kcal
10 Chocolate Sable Cookie food USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Sable Cookie

food 500 kcal

German Chocolate Chip Cookie

food 450 kcal

Cinnamon Walnut Coffee Cake

food 446 kcal

Tcho Milk/Dark

food 390 kcal

9 Grain Muffin

food 372 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coffee Commissary Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coffee Commissary items have calorie data?
Coffee Commissary currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coffee Commissary?
The lightest item currently tracked is Smoked Ham at approximately 122 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coffee Commissary calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coffee Commissary full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.