Nutrition Breakdown

CocoWok Calories — Lowest to Highest

Browse calorie values for CocoWok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

7 kcal

Highest Item

517 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at CocoWok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms vegetables USDA 7 kcal
2 Bean Sprouts vegetables USDA 8 kcal
3 Celery vegetables USDA 14 kcal
4 Bok Choy vegetables USDA 20 kcal
5 Broccoli vegetables USDA 24 kcal
6 Kimchee Beef cocobowls $8.99 USDA 28 kcal
7 Hunan Chicken cocobowls $8.99 USDA 29 kcal
8 Yellow Onions vegetables USDA 30 kcal
9 Green Onions vegetables USDA 32 kcal
10 Vegetable build your bowl USDA 32 kcal
11 Pepper Steak cocobowls $8.99 USDA 36 kcal
12 Carrots vegetables USDA 38 kcal
13 Snow Peas vegetables USDA 41 kcal
14 Shrimp protein USDA 47 kcal
15 Ginger Broccoli Chicken cocobowls $8.99 USDA 62 kcal
16 Thai Basil Chicken cocobowls $8.99 USDA 86 kcal
17 Chicken Breast Salad gourmet asian dishes USDA 93 kcal
18 Noodles choice of rice or noodles USDA 102 kcal
19 Pork protein USDA 118 kcal
20 Beef protein USDA 129 kcal
21 Coconut Curry Chicken cocobowls $8.99 USDA 152 kcal
22 Rice choice of rice or noodles USDA 162 kcal
23 Cocowok Fried Rice gourmet asian dishes USDA 178 kcal
24 Teriyaki Chicken cocobowls $8.99 USDA 186 kcal
25 Chicken protein USDA 188 kcal
26 Black Mushrooms vegetables USDA 222 kcal
27 Vegetable Fried Rice vegetarian dishes Estimated 320 kcal
28 Protein build your bowl USDA 335 kcal
29 Cocopoppers gourmet asian dishes USDA 346 kcal
30 Beef lo mein dishes $8.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton Soup

gourmet asian dishes 517 kcal

Combo

build your bowl 463 kcal

Chicken

lo mein dishes $8.99 430 kcal

Cocowok Chicken

chicken dishes 430 kcal

Honey Chicken

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

CocoWok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many CocoWok items have calorie data?
CocoWok currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at CocoWok?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are CocoWok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the CocoWok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.