Skip to content

Nutrition Breakdown

Cocoro Calories — Lowest to Highest

Browse calorie values for Cocoro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

108 / 108 items resolved USDA database: 15 Estimated: 93

Lowest Calorie Items at Cocoro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Vegetable appetizer Estimated 10 kcal
2 Tofu Steak appetizer Estimated 10 kcal
3 Miso Soup something extra USDA 24 kcal
4 Tako Kimchee appetizer USDA 32 kcal
5 Vegetable lunch & dinner tempura USDA 32 kcal
6 Mixed lunch & dinner tempura USDA 78 kcal
7 Coco Roll sushi sashimi roll USDA 93 kcal
8 Assorted Nigiri sushi sashimi nigiri, roll set USDA 130 kcal
9 Sushi & Sashimi Combination sushi sashimi nigiri, roll set USDA 138 kcal
10 Sesame Chicken lunch & dinner teriyaki USDA 140 kcal
11 Rice something extra USDA 151 kcal
12 California Roll sushi sashimi roll USDA 152 kcal
13 Combination sushi sashimi nigiri, roll set USDA 155 kcal
14 Vegetarian lunch & dinner teriyaki USDA 177 kcal
15 Green Salad salad Estimated 180 kcal
16 Grilled Salmon Salad salad Estimated 180 kcal
17 SSS Tuna Salad salad Estimated 180 kcal
18 Sashimi Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Combination Roll sushi sashimi nigiri, roll set USDA 263 kcal
21 House Smoked Salmon Salad salad USDA 281 kcal
22 Kappa (Cucumber and Rice) sushi sashimi hoso maki (small roll) Estimated 320 kcal
23 Tekka (Tuna and Rice) sushi sashimi hoso maki (small roll) Estimated 320 kcal
24 Curry Udon lunch & dinner udon & soba USDA 355 kcal
25 "Real" California Roll sushi sashimi roll Estimated 390 kcal
26 5 Layer Tuna Tartar appetizer Estimated 390 kcal
27 Agedashi Tofu appetizer Estimated 390 kcal
28 Albacore sushi sashimi nigiri 2pcs Estimated 390 kcal
29 Albacore Tataki appetizer Estimated 390 kcal
30 Albacore Tataki w/ Pesto Sauce appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

lunch & dinner teriyaki 430 kcal

Chicken Katsu

lunch & dinner panko fried 430 kcal

Chicken Teriyaki Don

lunch & dinner donburi (bowl) 430 kcal

Spicy Sesame Chicken

appetizer 430 kcal

Asparagus Beef Wrap

appetizer 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocoro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocoro items have calorie data?
Cocoro currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocoro?
The lightest item currently tracked is Steamed Vegetable at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocoro calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocoro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.