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Nutrition Breakdown

Coconut Calories — Lowest to Highest

Browse calorie values for Coconut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

17 kcal

Highest Item

571 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Coconut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Buffalo Wings appetizers USDA 17 kcal
2 Side Salad sides USDA 20 kcal
3 Coconut Wrap Meal meals USDA 24 kcal
4 Grilled Seafood Salad salads USDA 47 kcal
5 Seafood and Veggies Stir Fry Plate plates USDA 70 kcal
6 Hummus Plate appetizers USDA 91 kcal
7 Garden Salad salads USDA 106 kcal
8 Spicy Shrimp Plate plates USDA 112 kcal
9 Buffalo Chicken Burger Meal meals USDA 113 kcal
10 Chicken and Veggies Stir Fry Plate plates USDA 119 kcal
11 Steamed Rice sides USDA 151 kcal
12 Shrimp Fritters appetizers USDA 154 kcal
13 Crab Cakes appetizers USDA 155 kcal
14 Spinach and Grill Chicken Salad salads USDA 155 kcal
15 Caramelized Onion Burger Meal meals USDA 161 kcal
16 Waffle Fries sides USDA 167 kcal
17 Taco Salad salads USDA 171 kcal
18 Coconut Chicken Plate plates USDA 173 kcal
19 Pepper Chicken Plate plates USDA 173 kcal
20 Veggie Burger Meal meals USDA 177 kcal
21 Coconut Beef Plate plates USDA 178 kcal
22 Coconut Lamb Plate plates USDA 178 kcal
23 Pepper Poke Plate plates USDA 178 kcal
24 Coconut Shrimp appetizers USDA 179 kcal
25 French Fries sides USDA 179 kcal
26 Couscous Salad salads Estimated 180 kcal
27 Cheese Burger Meal meals USDA 183 kcal
28 Fried Rice sides USDA 183 kcal
29 Tater Tots sides USDA 186 kcal
30 Farmers Omelet Meal meals USDA 207 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frito Chili Pie Meal

meals 571 kcal

Onion Rings

sides 500 kcal

Warm Spinach Dip

appetizers 329 kcal

Grill Chicken Caesar Salad

salads 305 kcal

Zucchini Fritters

appetizers 287 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coconut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coconut items have calorie data?
Coconut currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coconut?
The lightest item currently tracked is Buffalo Wings at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coconut calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coconut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.