Nutrition Breakdown
Cocono's Mexican Island Kitchen Calories — Lowest to Highest
Browse calorie values for Cocono's Mexican Island Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
202 kcal
Lowest Item
15 kcal
Highest Item
679 kcal
Lowest Calorie Items at Cocono's Mexican Island Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cancun | favorite destinations | USDA | 15 kcal |
| 2 | Chilito Relleno | our specialties | USDA | 18 kcal |
| 3 | Red Snapper Vera Cruz | our specialties | USDA | 31 kcal |
| 4 | Albondigas Soup | soups and salads | USDA | 37 kcal |
| 5 | Cocono's Caesar Salad | soups and salads | USDA | 77 kcal |
| 6 | Child Tacos | children's menu | USDA | 99 kcal |
| 7 | Fajitas | our specialties | USDA | 99 kcal |
| 8 | Mini Chimi Platter | appetizers | USDA | 99 kcal |
| 9 | Caribbean Stuffed Fish | our specialties | USDA | 116 kcal |
| 10 | Baja Fish Tacos | our specialties | USDA | 134 kcal |
| 11 | Pollo Especial | our specialties | USDA | 136 kcal |
| 12 | Spinach Enchiladas | our specialties | USDA | 138 kcal |
| 13 | Three Amigo Enchiladas | our specialties | USDA | 138 kcal |
| 14 | Chicken Mole | our specialties | USDA | 140 kcal |
| 15 | Cochinita Pibil | our specialties | USDA | 143 kcal |
| 16 | King Chops | our specialties | USDA | 150 kcal |
| 17 | Fiery Shrimp | appetizers | USDA | 151 kcal |
| 18 | Fiesta Mexicana | our specialties | USDA | 160 kcal |
| 19 | Street Tacos | appetizers | USDA | 162 kcal |
| 20 | Tijuana | favorite destinations | USDA | 162 kcal |
| 21 | Enchilada Suiza | children's menu | USDA | 163 kcal |
| 22 | Mac and Cheese | children's menu | USDA | 164 kcal |
| 23 | Ensenada | favorite destinations | USDA | 171 kcal |
| 24 | Taco Platter | our specialties | USDA | 171 kcal |
| 25 | Taco Salad | soups and salads | USDA | 171 kcal |
| 26 | Sincronizada | appetizers | USDA | 174 kcal |
| 27 | Acapulco | favorite destinations | USDA | 186 kcal |
| 28 | Mexico City | favorite destinations | USDA | 212 kcal |
| 29 | Mini Burgers | children's menu | USDA | 214 kcal |
| 30 | Pam's Salad | soups and salads | USDA | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Table Side Guacamole
Cream of Black Bean
Queso Ninos
Mazatlan
Chilito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cocono's Mexican Island Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cocono's Mexican Island Kitchen items have calorie data?
What is the lowest-calorie item at Cocono's Mexican Island Kitchen?
Are Cocono's Mexican Island Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.