Nutrition Breakdown

Cocola Bakery Calories — Lowest to Highest

Browse calorie values for Cocola Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at Cocola Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea coffees USDA 1 kcal
2 Espresso coffees USDA 9 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Green Tea cakes Estimated 10 kcal
5 Sparkling Water drinks Estimated 10 kcal
6 Iced Latte coffees USDA 27 kcal
7 Coffee coffees Estimated 40 kcal
8 Iced Coffee coffees USDA 43 kcal
9 Iced Mocha coffees USDA 50 kcal
10 Mocha Bianca coffees USDA 64 kcal
11 Iced Tea drinks Estimated 135 kcal
12 Fruit Salad sides Estimated 160 kcal
13 Latte coffees Estimated 170 kcal
14 Albacore Tuna Nicoise Salad salads Estimated 180 kcal
15 Artichoke Heart Salad sides Estimated 180 kcal
16 Italian Soda drinks Estimated 180 kcal
17 Mixed Baby Field Salad salads Estimated 180 kcal
18 Potato Salad sides Estimated 180 kcal
19 Cafe Glace coffees USDA 186 kcal
20 Soup Of The Day salads Estimated 220 kcal
21 Cappucino coffees USDA 260 kcal
22 Fresh Juice drinks Estimated 260 kcal
23 Breast Of Chicken Salad salads Estimated 305 kcal
24 Banana Chocolate coffees USDA 346 kcal
25 Hot Chocolate coffees USDA 381 kcal
26 3-Layer Chocolate cakes Estimated 390 kcal
27 Almond Croissant dry pastries Estimated 390 kcal
28 Almond Tart tarts Estimated 390 kcal
29 Apple Tart tarts Estimated 390 kcal
30 Apple Turnover dry pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Olivier

specialty sandwiches $9.80 430 kcal

Chicken Olivier Side

sides 430 kcal

Roast Breast Of Chicken

specialty sandwiches $9.80 430 kcal

Cheesecake

cakes 420 kcal

Pound Cake

cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocola Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocola Bakery items have calorie data?
Cocola Bakery currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocola Bakery?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocola Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocola Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.