Nutrition Breakdown
Coco Calories — Lowest to Highest
Browse calorie values for Coco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Coco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Fried Or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 66. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 4 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 5 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 6 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 7 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 8 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 9 | S13. Crab Steak (4) - Palo De Cangrejo | specialties | Estimated | 10 kcal |
| 10 | C13. Beef Or Chicken | combination plates | USDA | 62 kcal |
| 11 | C6. Moo Goo Gai Pan | combination plates | USDA | 69 kcal |
| 12 | CS4. Beef * | chef's special | USDA | 92 kcal |
| 13 | CS2. Hunan Chicken * | chef's special | USDA | 105 kcal |
| 14 | CS8. Hunan Beef * | chef's special | USDA | 105 kcal |
| 15 | CS5. Singapore Mei Fun * | chef's special | USDA | 114 kcal |
| 16 | C16. Shrimp | combination plates | USDA | 124 kcal |
| 17 | C10. Shrimp Egg Foo Young | combination plates | USDA | 125 kcal |
| 18 | CS6. Kung Po Chicken * | chef's special | USDA | 129 kcal |
| 19 | C5. Roast Pork Lo Mein | combination plates | USDA | 138 kcal |
| 20 | CS12. Seafood Delight | chef's special | USDA | 143 kcal |
| 21 | C12. Pepper Steak | combination plates | USDA | 145 kcal |
| 22 | C9. Roast Pork Egg Foo Young | combination plates | USDA | 149 kcal |
| 23 | C11. Shrimp | combination plates | USDA | 151 kcal |
| 24 | C7. Roast Pork | combination plates | USDA | 153 kcal |
| 25 | CS7. Bean Curd Home Style | chef's special | USDA | 155 kcal |
| 26 | CS10. Happy Family | chef's special | USDA | 159 kcal |
| 27 | CS13. Kung Po Shrimp * | chef's special | USDA | 173 kcal |
| 28 | C3. Hot & Spicy Chicken * | combination plates | USDA | 215 kcal |
| 29 | 10. Egg Drop Soup | soup - sopa | Estimated | 220 kcal |
| 30 | 13. Wonton Soup | soup - sopa | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
S16. Fish Sandwiches
S6. Fried Chicken Nuggets (10)
S6. Fried Chicken Nuggets (10)
S6. Fried Chicken Nuggets (10)
S6. Fried Chicken Nuggets (10)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coco items have calorie data?
What is the lowest-calorie item at Coco?
Are Coco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.