Nutrition Breakdown
Cock's Calories — Lowest to Highest
Browse calorie values for Cock's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
181 kcal
Lowest Item
2 kcal
Highest Item
531 kcal
Lowest Calorie Items at Cock's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | juices & sodas | USDA | 2 kcal |
| 2 | Mauby | juices & sodas | USDA | 18 kcal |
| 3 | Vegetable | soup | USDA | 32 kcal |
| 4 | Coke | juices & sodas | USDA | 42 kcal |
| 5 | Pepsi | juices & sodas | USDA | 45 kcal |
| 6 | Sorrel | juices & sodas | USDA | 51 kcal |
| 7 | Curry Ginat (Stew) | beef & pork | USDA | 84 kcal |
| 8 | Stew Chicken | chicken | USDA | 84 kcal |
| 9 | Beef Stew | soup | USDA | 85 kcal |
| 10 | Ginger | juices & sodas | USDA | 100 kcal |
| 11 | Stew Dumplings | specials | USDA | 101 kcal |
| 12 | Bake Pork | beef & pork | USDA | 106 kcal |
| 13 | Curry Chicken | chicken | USDA | 107 kcal |
| 14 | Stew Beef | beef & pork | USDA | 107 kcal |
| 15 | Stew Pork | beef & pork | USDA | 109 kcal |
| 16 | Jerk Chicken | chicken | USDA | 150 kcal |
| 17 | Jerk Pork | beef & pork | USDA | 171 kcal |
| 18 | Souse | specials | USDA | 171 kcal |
| 19 | Lentils | soup | USDA | 175 kcal |
| 20 | Fried Pork | beef & pork | USDA | 179 kcal |
| 21 | Codfish Cakes | side order | USDA | 190 kcal |
| 22 | Cou - Cou And Fish | specials | USDA | 192 kcal |
| 23 | Cassata Pone | specials | USDA | 214 kcal |
| 24 | Bread | specials | USDA | 238 kcal |
| 25 | Coconut Sweet Bread | specials | USDA | 241 kcal |
| 26 | Cow Foot | soup | USDA | 257 kcal |
| 27 | Oxtail | beef & pork | USDA | 257 kcal |
| 28 | Bake Chicken | chicken | USDA | 260 kcal |
| 29 | Cakes | side order | USDA | 342 kcal |
| 30 | Smeltfish | side order | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain
Macaroni Pie
Cake
Smeltfish
Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cock's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cock's items have calorie data?
What is the lowest-calorie item at Cock's?
Are Cock's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.