Nutrition Breakdown

Cocina Satina Calories — Lowest to Highest

Browse calorie values for Cocina Satina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

86 / 86 items resolved USDA database: 0 Estimated: 86

Lowest Calorie Items at Cocina Satina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese, Beans and Steak sopes Estimated 10 kcal
2 Grilled Steak tacos Estimated 10 kcal
3 Grilled Steak mexican sub Estimated 10 kcal
4 Grilled Steak burritos Estimated 10 kcal
5 Jelly (Milk or Water) desserts Estimated 10 kcal
6 Rib Eye Steak Cocina Latina steak and chicken Estimated 10 kcal
7 Sauce, Cheese, Cactus and Steak huaraches Estimated 10 kcal
8 Cactus Salad ensaladas Estimated 180 kcal
9 House Salad ensaladas Estimated 180 kcal
10 Shrimp Soup sea food Estimated 220 kcal
11 Tacos de Barbacoa de Borrego classic mexican dishes - all weekends Estimated 280 kcal
12 Ice Cream desserts Estimated 290 kcal
13 Grilled Chicken Salad ensaladas Estimated 305 kcal
14 Milky Rice desserts Estimated 320 kcal
15 Rice side orders Estimated 320 kcal
16 Sour Cream side orders Estimated 320 kcal
17 6 de Championes side orders Estimated 390 kcal
18 Agua del Dia (Pergunte Por el Sabor) drinks Estimated 390 kcal
19 Aguas Frescas (Horchata o Jamaica) drinks Estimated 390 kcal
20 Avocado side orders Estimated 390 kcal
21 Beans side orders Estimated 390 kcal
22 Beans Tostadas vegetarian Estimated 390 kcal
23 Beef Tongue tacos Estimated 390 kcal
24 Breaded Beef mexican sub Estimated 390 kcal
25 Breaded Tilapia Fish sea food Estimated 390 kcal
26 Carne Asada steak and chicken Estimated 390 kcal
27 Cheese side orders Estimated 390 kcal
28 Cheese and Beans sopes Estimated 390 kcal
29 Cheese, Beans and Marinated Pork sopes Estimated 390 kcal
30 Cheese, Beans and Mexican Sausage sopes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich de Jamon and Pollo

kids menu 470 kcal

Breaded Chicken Breast

mexican sub 430 kcal

Cheese, Beans and Chicken

sopes 430 kcal

Chicken

tacos 430 kcal

Chicken

burritos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Satina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Satina items have calorie data?
Cocina Satina currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Satina?
The lightest item currently tracked is Cheese, Beans and Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Satina calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Satina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.