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Nutrition Breakdown

Cocina Mexican Grill Calories — Lowest to Highest

Browse calorie values for Cocina Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Cocina Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Iced Tea drink USDA 1 kcal
2 Steak choose your main meal Estimated 10 kcal
3 Sprite drink USDA 40 kcal
4 Coke drink USDA 42 kcal
5 Minute Maid Lemonade drink USDA 46 kcal
6 French Fries side order USDA 179 kcal
7 Garden Salad choose your style Estimated 180 kcal
8 Nacho Salad choose your style Estimated 180 kcal
9 Salads choose your main meal Estimated 180 kcal
10 Black Beans or Pinto Beans side order USDA 186 kcal
11 Soup (Seasonal) choose your main meal Estimated 220 kcal
12 Taco Salad choose your style Estimated 230 kcal
13 Diet Coke drink USDA 272 kcal
14 Tacos (Come in 2) choose your style Estimated 280 kcal
15 Spanish Rice side order Estimated 320 kcal
16 Mellow Yellow drink USDA 365 kcal
17 Dr. Pepper drink USDA 388 kcal
18 Cheese choose your main meal Estimated 390 kcal
19 Enchilada choose your style Estimated 390 kcal
20 Ground Beef choose your main meal Estimated 390 kcal
21 Nacho Chips & Cheese side order Estimated 390 kcal
22 Nacho Chips & Guacamole side order Estimated 390 kcal
23 Nacho Chips & Salsa side order Estimated 390 kcal
24 Quesadilla choose your style Estimated 390 kcal
25 Veggies choose your main meal Estimated 390 kcal
26 Veggies Patty choose your main meal Estimated 390 kcal
27 Churros side order USDA 419 kcal
28 Chicken choose your main meal Estimated 430 kcal
29 Burrito choose your style Estimated 640 kcal
30 Mexican Pizza choose your style Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mexican Pizza

choose your style 710 kcal

Burrito

choose your style 640 kcal

Chicken

choose your main meal 430 kcal

Churros

side order 419 kcal

Cheese

choose your main meal 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Mexican Grill items have calorie data?
Cocina Mexican Grill currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Mexican Grill?
The lightest item currently tracked is Freshly Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.