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Nutrition Breakdown

Cocina Express Calories — Lowest to Highest

Browse calorie values for Cocina Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

48 kcal

Highest Item

640 kcal

61 / 61 items resolved USDA database: 30 Estimated: 31

Lowest Calorie Items at Cocina Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carbon Taco single items USDA 48 kcal
2 Camarones a la Diabla Dinner dinner USDA 51 kcal
3 Beans single items USDA 97 kcal
4 Tortilla Soup Lunch lunch USDA 102 kcal
5 Grilled Chicken Breast Dinner dinner USDA 120 kcal
6 Relleno Dinner dinner USDA 129 kcal
7 Chicken Enchilada Lunch lunch USDA 136 kcal
8 Chicken Flautas Dinner dinner USDA 145 kcal
9 Soft Tacos Dinner dinner USDA 162 kcal
10 Crispy Taco single items USDA 170 kcal
11 Tamale single items USDA 174 kcal
12 Two Tamales Dinner dinner USDA 174 kcal
13 Flan desserts USDA 178 kcal
14 Fries single items USDA 179 kcal
15 Basket Salad salads Estimated 180 kcal
16 Chicken Fried Steak Dinner dinner Estimated 220 kcal
17 Beef Enchilada Lunch lunch USDA 225 kcal
18 Cheese Enchilada Lunch lunch USDA 225 kcal
19 Ground Beef Burritos Lunch lunch USDA 225 kcal
20 Carbon Tacos Dinner dinner USDA 229 kcal
21 Crispy Tacos Dinner dinner USDA 229 kcal
22 Chimichangas Dinner dinner USDA 260 kcal
23 Chicken Fried Steak Sandwich sandwiches with fries USDA 263 kcal
24 Chimichanga single items USDA 263 kcal
25 Cheeseburger sandwiches with fries USDA 270 kcal
26 Enchiladas Dinner dinner USDA 271 kcal
27 Barbacoa Soft Taco soft tacos Estimated 280 kcal
28 Beef Fajita Soft Taco soft tacos Estimated 280 kcal
29 Brisket Soft Taco soft tacos Estimated 280 kcal
30 Carnitas Soft Taco soft tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

specialties 640 kcal

Enchilada and Crispy Taco Lunch

lunch 455 kcal

Bag of Chips

appetizers 390 kcal

Coke

drinks 390 kcal

Fajitas Dinner

dinner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Express items have calorie data?
Cocina Express currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Express?
The lightest item currently tracked is Carbon Taco at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.