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Nutrition Breakdown

Cocina Del Charro Calories — Lowest to Highest

Browse calorie values for Cocina Del Charro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

104 / 104 items resolved USDA database: 43 Estimated: 61

Lowest Calorie Items at Cocina Del Charro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Herbal Tea beverages USDA 1 kcal
3 Steak Ranchero especiales Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Raspberry iced Tea or Pink beverages USDA 27 kcal
6 Jalapenos side orders USDA 33 kcal
7 Free Refills beverages USDA 34 kcal
8 Orange, Sprite beverages USDA 40 kcal
9 Coke beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Fresh Orange Juice Large beverages USDA 45 kcal
12 Fresh Orange Juice Regular beverages USDA 45 kcal
13 Coca-Cola beverages USDA 46 kcal
14 Juice beverages USDA 47 kcal
15 Root Beer beverages USDA 47 kcal
16 Milk Large beverages USDA 55 kcal
17 Guacamole side orders USDA 89 kcal
18 Chile Verde especiales USDA 90 kcal
19 Ceviche Tostadas appetizers USDA 110 kcal
20 Milk Regular beverages USDA 128 kcal
21 Bean Burrito kids meals USDA 129 kcal
22 Shrimp Mini Chimichangas Eight Pieces appetizers USDA 134 kcal
23 Shrimp Mini Chimichangas Four Pieces appetizers USDA 134 kcal
24 Flan dessert USDA 145 kcal
25 Quesadilla Jose appetizers USDA 150 kcal
26 Rice & Beans side orders USDA 164 kcal
27 Rice or Beans side orders USDA 164 kcal
28 Dinner Salad soups & salads Estimated 180 kcal
29 Beef Taco kids meals USDA 181 kcal
30 Quesadilla appetizers USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cancun Burrito

especiales 800 kcal

Carne Asada Burrito

a la carte 800 kcal

Bean Burrito

a la carte 640 kcal

Burrito Diablo

especiales 640 kcal

Combo Burrito

a la carte 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cocina Del Charro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cocina Del Charro items have calorie data?
Cocina Del Charro currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cocina Del Charro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cocina Del Charro calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cocina Del Charro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.