Nutrition Breakdown
Cocina De Galarza Calories — Lowest to Highest
Browse calorie values for Cocina De Galarza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
506 kcal
Lowest Calorie Items at Cocina De Galarza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Reg. Tea Or Green | bevidas | USDA | 1 kcal |
| 2 | Steak | sandwich | Estimated | 10 kcal |
| 3 | Steak | jibarito | Estimated | 10 kcal |
| 4 | Cup Of Soup | side orders | USDA | 20 kcal |
| 5 | Side Salad | side orders | USDA | 20 kcal |
| 6 | Soda | bevidas | USDA | 25 kcal |
| 7 | Juice | bevidas | USDA | 37 kcal |
| 8 | Cafe Con Leche | bevidas | USDA | 40 kcal |
| 9 | Aguacate | side orders | USDA | 83 kcal |
| 10 | Malta | bevidas | USDA | 83 kcal |
| 11 | Ensalada De Pollo | chicken favorites $10.95 | USDA | 120 kcal |
| 12 | Tilapia Filet Of Fish | comida del mar $10.95 | USDA | 121 kcal |
| 13 | Sierra King Fish | comida del mar $10.95 | USDA | 123 kcal |
| 14 | Pina Colada | bevidas | USDA | 128 kcal |
| 15 | Combo Cocina Lechon Pork Rice And Tostones | combinations $10.95 | USDA | 143 kcal |
| 16 | Pina Cola Strawberry | bevidas | USDA | 151 kcal |
| 17 | Yuca Al-Mojo | side orders | USDA | 157 kcal |
| 18 | Pollo Frito | chicken favorites $10.95 | USDA | 173 kcal |
| 19 | Pollo Guisado | chicken favorites $10.95 | USDA | 176 kcal |
| 20 | Arroz Con Gandules | side orders | USDA | 182 kcal |
| 21 | Combo La Isla Carne Frita Tostones Y Arroz Con Gandules | combinations $10.95 | USDA | 182 kcal |
| 22 | Mofongo Con Carne Frita Or 1 Pork Chop Crushed Plantain And Rice | combinations $10.95 | USDA | 195 kcal |
| 23 | Pechuga Encebollada | chicken favorites $10.95 | USDA | 202 kcal |
| 24 | Combo Caribe, 1 Chuleta, 1 Pork Chop & Puerto Rican Pastel Tamal | combinations $10.95 | USDA | 213 kcal |
| 25 | Bacalao Guisado O Ensalada | comida del mar $10.95 | USDA | 217 kcal |
| 26 | 1/2 Jibarito Soup & Rice | jibarito | Estimated | 287 kcal |
| 27 | Arroz Blanco | side orders | USDA | 310 kcal |
| 28 | Flan | postres $2.50 | USDA | 348 kcal |
| 29 | Cheese Cake | postres $2.50 | USDA | 366 kcal |
| 30 | 1/2 Jibarito Sandwich And Rice | children menu $4.95 | Estimated | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Pasteless & 2 Puerto Rican Style Tamales
1/2 Chicken Sandwich
Chicken Nuggets With Fries
Empanada Beef Or Chicken
Tembleque
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cocina De Galarza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cocina De Galarza items have calorie data?
What is the lowest-calorie item at Cocina De Galarza?
Are Cocina De Galarza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.