Nutrition Breakdown
Coburn's Tavern & Grill Calories — Lowest to Highest
Browse calorie values for Coburn's Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
94 kcal
Highest Item
619 kcal
Lowest Calorie Items at Coburn's Tavern & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Bleu Cheese Wrap | lite fare | USDA | 94 kcal |
| 2 | Herb Crusted Chicken Breast | entrees | USDA | 98 kcal |
| 3 | Grilled Salmon | entrees | USDA | 103 kcal |
| 4 | Venetian Caesar Salad | salads | USDA | 122 kcal |
| 5 | Famous Marylard Crabcake Sandwich | lite fare | USDA | 157 kcal |
| 6 | Scallops A La Carbonara | pasta | USDA | 160 kcal |
| 7 | The Sweetness | salads | USDA | 164 kcal |
| 8 | Center Cut Jerked Pork Loin | entrees | USDA | 167 kcal |
| 9 | Fajita Wrap of Shrimp | lite fare | USDA | 172 kcal |
| 10 | Canton's Best Pell and Eat Shrimp | appetizers | USDA | 174 kcal |
| 11 | Salad Caprese | appetizers | Estimated | 180 kcal |
| 12 | Pan Seared Filet | entrees | USDA | 187 kcal |
| 13 | Blackened Rockfish Fajita Wrap | lite fare | USDA | 189 kcal |
| 14 | Triple Cheese Blackened Chicken Alredo | pasta | USDA | 190 kcal |
| 15 | Grilled Chicken Sandwich | lite fare | USDA | 202 kcal |
| 16 | East Side Baltimore Cheesesteak | lite fare | USDA | 205 kcal |
| 17 | Asian Style Chile Teriyaki Quesadilla of Glazed Chicken | appetizers | USDA | 212 kcal |
| 18 | Houseground Burger | lite fare | USDA | 214 kcal |
| 19 | Blackened Salmon | entrees | USDA | 227 kcal |
| 20 | BBQ Chicken | grilled pizza | USDA | 228 kcal |
| 21 | Crab Cake Platter | entrees | USDA | 247 kcal |
| 22 | Eastern Shore Steak and Cake | entrees | USDA | 247 kcal |
| 23 | Fajita Wrap of Chicken | lite fare | USDA | 252 kcal |
| 24 | Red Seafood | grilled pizza | USDA | 257 kcal |
| 25 | Grilled NY Strip | entrees | USDA | 259 kcal |
| 26 | Traditional | grilled pizza | USDA | 273 kcal |
| 27 | White Seafood | grilled pizza | USDA | 273 kcal |
| 28 | The Artichoke - Vegetarian | pasta | USDA | 333 kcal |
| 29 | Buffalo Wings | appetizers | Estimated | 390 kcal |
| 30 | Captains Toast | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black and Blue
Coburn's House Salad
Asian Style Chile Teriyaki Quesadilla of Glazed Shrimp
Buffalo Wings
Captains Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Coburn's Tavern & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Coburn's Tavern & Grill items have calorie data?
What is the lowest-calorie item at Coburn's Tavern & Grill?
Are Coburn's Tavern & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.