Nutrition Breakdown

Cobra Lounge Calories — Lowest to Highest

Browse calorie values for Cobra Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

111 kcal

Highest Item

786 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Cobra Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bleu Cheese sauces $0.75 USDA 111 kcal
2 Bleu Cheese dressings $0.75 USDA 111 kcal
3 Herbed Vinaigrette dressings $0.75 USDA 150 kcal
4 Side Salad sides Estimated 180 kcal
5 Honey Mustard sauces $0.75 USDA 200 kcal
6 Bleu cheeses USDA 219 kcal
7 Soup Of The Day chili & soup $6 Estimated 220 kcal
8 Cheddar cheeses USDA 267 kcal
9 Honey Balsamic dressings $0.75 USDA 286 kcal
10 Spicy Caesar dressings $0.75 USDA 333 kcal
11 Ranch sauces $0.75 USDA 345 kcal
12 Ranch dressings $0.75 USDA 345 kcal
13 Smoked Provolone cheeses USDA 351 kcal
14 Pepper Jack cheeses USDA 357 kcal
15 BBQ sauces $0.75 USDA 378 kcal
16 Hot BBQ sauces $0.75 USDA 378 kcal
17 4 Bean Chili chili & soup $6 Estimated 390 kcal
18 American cheeses Estimated 390 kcal
19 BBQ Tempeh (Vegan) sandwiches Estimated 390 kcal
20 Bacon sides Estimated 390 kcal
21 Chi Town Chili chili & soup $6 Estimated 390 kcal
22 Classic BLT sandwiches Estimated 390 kcal
23 Cobb salads Estimated 390 kcal
24 Cobra Club sandwiches Estimated 390 kcal
25 Cobra Dip sandwiches Estimated 390 kcal
26 Double Grilled Cheese sandwiches Estimated 390 kcal
27 Double Grilled Cheese sandwiches Estimated 390 kcal
28 Jalapeno And Cheddar Corn Fritters appetizers Estimated 390 kcal
29 Mac And Cheese appetizers Estimated 390 kcal
30 Mac And Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chipotle Mayo

sauces $0.75 786 kcal

Buffalo

sauces $0.75 643 kcal

Dijon Mayo

sauces $0.75 643 kcal

Cobra Burger

sandwiches 620 kcal

Turkey Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cobra Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cobra Lounge items have calorie data?
Cobra Lounge currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cobra Lounge?
The lightest item currently tracked is Bleu Cheese at approximately 111 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cobra Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cobra Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.