Nutrition Breakdown

Cobby's Calories — Lowest to Highest

Browse calorie values for Cobby's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

21 kcal

Highest Item

667 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Cobby's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spinach extras USDA 21 kcal
2 Sprouts extras USDA 30 kcal
3 Soup of the Day on the side USDA 35 kcal
4 Naked Sandwich sandwich shops USDA 71 kcal
5 Jumbo Cookies on the side USDA 81 kcal
6 Pudding on the side USDA 130 kcal
7 Olives extras USDA 133 kcal
8 Any Half Sandwich sandwich shops USDA 169 kcal
9 Soup & Salad combos Estimated 170 kcal
10 French Dip sandwich shops USDA 184 kcal
11 Cobby's Club sandwich shops USDA 188 kcal
12 Extra Meat (per oz) extras USDA 222 kcal
13 Chicken Sandwich sandwich shops USDA 228 kcal
14 Chicken Salad Sandwich sandwich shops USDA 246 kcal
15 Pasta, Potato Or Macaroni Salad on the side USDA 246 kcal
16 Cotto cheese & meat dictionary USDA 250 kcal
17 Mortadella cheese & meat dictionary USDA 250 kcal
18 Capicola cheese & meat dictionary USDA 268 kcal
19 Cranberries extras USDA 275 kcal
20 Italian Sausage sandwich shops USDA 317 kcal
21 Egg Salad Sandwich sandwich shops Estimated 325 kcal
22 Tuna Salad Sandwich sandwich shops Estimated 325 kcal
23 Our Meats create a masterpiece USDA 336 kcal
24 Provolone cheese & meat dictionary USDA 351 kcal
25 Genoa cheese & meat dictionary USDA 357 kcal
26 Soup Filled Bread Bowl on the side USDA 365 kcal
27 Cheese extras USDA 367 kcal
28 Our Cheeses create a masterpiece USDA 375 kcal
29 Capicola Genoa, Cotto, Mortadella sandwich shops Estimated 390 kcal
30 Ham & Cheese sandwich shops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

on request 667 kcal

Bacon

extras 500 kcal

All Sandwiches Include

sandwich shops 470 kcal

Vegetarian Sandwich

sandwich shops 470 kcal

Mustards

on request 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cobby's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cobby's items have calorie data?
Cobby's currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cobby's?
The lightest item currently tracked is Spinach at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cobby's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cobby's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.