Nutrition Breakdown

Cobby's III Calories — Lowest to Highest

Browse calorie values for Cobby's III menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

12 kcal

Highest Item

667 kcal

44 / 44 items resolved USDA database: 29 Estimated: 15

Lowest Calorie Items at Cobby's III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mustards on request USDA 12 kcal
2 Spinach extras USDA 29 kcal
3 Sprouts extras USDA 30 kcal
4 Soup Of The Day on the side USDA 35 kcal
5 Jumbo Cookies on the side USDA 81 kcal
6 Capicola cheese & meat dictionary USDA 117 kcal
7 Pudding on the side USDA 130 kcal
8 Olives extras USDA 133 kcal
9 Hot Pastrami sandwich shops USDA 147 kcal
10 Soup & Salad combos Estimated 170 kcal
11 Turkey & Cheese sandwich shops USDA 173 kcal
12 Egg Salad Sandwich sandwich shops USDA 203 kcal
13 Ham & Cheese sandwich shops USDA 203 kcal
14 Hot Roast Beef sandwich shops USDA 206 kcal
15 Extra Meat extras USDA 222 kcal
16 Vegetarian Sandwich sandwich shops USDA 243 kcal
17 Pasta, Potato Or Macaroni Salad on the side USDA 246 kcal
18 Tuna Salad Sandwich sandwich shops USDA 273 kcal
19 Cranberries extras USDA 275 kcal
20 Capicola Genoa, Cotto, Mortadella sandwich shops USDA 311 kcal
21 Mortadella cheese & meat dictionary USDA 311 kcal
22 Provolone cheese & meat dictionary USDA 351 kcal
23 Chicken Salad Sandwich sandwich shops Estimated 360 kcal
24 Soup Filled Bread Bowl on the side USDA 365 kcal
25 Cheese extras USDA 367 kcal
26 Cobby's Club sandwich shops Estimated 390 kcal
27 French Dip sandwich shops Estimated 390 kcal
28 Genoa cheese & meat dictionary Estimated 390 kcal
29 Hot Meatball sandwich shops Estimated 390 kcal
30 Italian Sausage sandwich shops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mayo

on request 667 kcal

Bacon

extras 600 kcal

Any Half Sandwich

sandwich shops 470 kcal

Naked Sandwich

sandwich shops 470 kcal

Chicken Sandwich

sandwich shops 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cobby's III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cobby's III items have calorie data?
Cobby's III currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cobby's III?
The lightest item currently tracked is Mustards at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cobby's III calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cobby's III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.