Nutrition Breakdown
Cobblestone Conch House Calories — Lowest to Highest
Browse calorie values for Cobblestone Conch House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
180 kcal
Highest Item
710 kcal
Lowest Calorie Items at Cobblestone Conch House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Shrimp Salad | from the field | Estimated | 180 kcal |
| 2 | Caesar Salad | from the field | Estimated | 180 kcal |
| 3 | House Salad | from the field | Estimated | 180 kcal |
| 4 | Marinated Hearts Of Palm Salad | from the field | Estimated | 180 kcal |
| 5 | Sweet Potato Salad In Chill-Lime Vinaigrette | sides | Estimated | 180 kcal |
| 6 | Soup Of The Day | deep bowls | Estimated | 220 kcal |
| 7 | Southwestern Steak And Cheese Sandwich | stacks & wraps | Estimated | 240 kcal |
| 8 | Fish Taco | stacks & wraps | Estimated | 280 kcal |
| 9 | Mojo Chicken Salad | from the field | Estimated | 305 kcal |
| 10 | Black Beans And Rice | sides | Estimated | 320 kcal |
| 11 | Caribbean Nachos | beginnings | Estimated | 390 kcal |
| 12 | Caribbean Shrimp Po Boy | stacks & wraps | Estimated | 390 kcal |
| 13 | Cheese Quesadilla | children | Estimated | 390 kcal |
| 14 | Churrasco | entrees | Estimated | 390 kcal |
| 15 | Coconut Encrusted Shrimp | beginnings | Estimated | 390 kcal |
| 16 | Conch Chowder | deep bowls | Estimated | 390 kcal |
| 17 | Conch Fritters | beginnings | Estimated | 390 kcal |
| 18 | Cracked Conch | beginnings | Estimated | 390 kcal |
| 19 | Cuban Panini | stacks & wraps | Estimated | 390 kcal |
| 20 | Daily Fresh Fish | entrees | Estimated | 390 kcal |
| 21 | Fried Plantains Manchego-Chorizo Grits | sides | Estimated | 390 kcal |
| 22 | Gazpacho | deep bowls | Estimated | 390 kcal |
| 23 | Grouper Fingers | entrees | Estimated | 390 kcal |
| 24 | Half And Half | stacks & wraps | Estimated | 390 kcal |
| 25 | Island Tuna | entrees | Estimated | 390 kcal |
| 26 | Jerk Pork Tips | entrees | Estimated | 390 kcal |
| 27 | Potato Crisps | sides | Estimated | 390 kcal |
| 28 | Quesadilla | stacks & wraps | Estimated | 390 kcal |
| 29 | Roasted Scallion Whipped Potatoes | sides | Estimated | 390 kcal |
| 30 | Roasted Vegetable Panini | stacks & wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef's Daily Ciabatta Bread Pizza
Cheeseburger
Conch House Burger
Hamburger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cobblestone Conch House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cobblestone Conch House items have calorie data?
What is the lowest-calorie item at Cobblestone Conch House?
Are Cobblestone Conch House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.