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Nutrition Breakdown

Cobalt Calories — Lowest to Highest

Browse calorie values for Cobalt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

145 kcal

Highest Item

710 kcal

124 / 124 items resolved USDA database: 10 Estimated: 114

Lowest Calorie Items at Cobalt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Apple Pie sweet treats USDA 145 kcal
2 Sunday Brunch sunday brunch USDA 166 kcal
3 Fried Platters entrees Estimated 170 kcal
4 Fried Platters entrees Estimated 170 kcal
5 Creole Cheesecake sweet treats USDA 217 kcal
6 Soup Of The Day soups Estimated 220 kcal
7 Soup Of The Day soups Estimated 220 kcal
8 Bread Pudding sweet treats USDA 238 kcal
9 Bread Pudding sweet treats USDA 250 kcal
10 Triple Layer Chocolate Cake sweet treats USDA 299 kcal
11 Creamy Buttermilk & Smoked Bacon Grits sides Estimated 320 kcal
12 Creamy Buttermilk & Smoked Bacon Grits sides Estimated 320 kcal
13 Creamy Parmesan Risotto sides Estimated 320 kcal
14 Creamy Parmesan Risotto sides Estimated 320 kcal
15 Jambalaya Rice sides Estimated 320 kcal
16 Jambalaya Rice sides Estimated 320 kcal
17 Banana Pudding sweet treats USDA 333 kcal
18 BBQ Gulf Shrimp appetizers Estimated 390 kcal
19 BBQ Gulf Shrimp appetizers Estimated 390 kcal
20 BLT & E sandwiches Estimated 390 kcal
21 Banana Pudding sweet treats Estimated 390 kcal
22 Bayou La Batre Crab Claws appetizers Estimated 390 kcal
23 Bayou La Batre Crab Claws appetizers Estimated 390 kcal
24 Black-Eyed Pea Dip appetizers Estimated 390 kcal
25 Black-Eyed Pea Dip appetizers Estimated 390 kcal
26 Blackened Tuna salads Estimated 390 kcal
27 Blackened Tuna salads Estimated 390 kcal
28 Brown Butter Green Beans sides Estimated 390 kcal
29 Brown Butter Green Beans sides Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

stone hearth pizza 710 kcal

Build Your Own Pizza

stone hearth pizza 710 kcal

Cobalt Pizza

stone hearth pizza 710 kcal

Cobalt Pizza

stone hearth pizza 710 kcal

Delmonico Ribeye

entrees 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cobalt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cobalt items have calorie data?
Cobalt currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cobalt?
The lightest item currently tracked is Fried Apple Pie at approximately 145 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cobalt calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cobalt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.