Nutrition Breakdown

Coastal Calories — Lowest to Highest

Browse calorie values for Coastal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

80 / 80 items resolved USDA database: 8 Estimated: 72

Lowest Calorie Items at Coastal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Mineral Water beverages Estimated 10 kcal
3 Steamed Broccoli & Yukon Gold Potato Dumplings dumplings Estimated 10 kcal
4 Steamed Edamame appetizers Estimated 10 kcal
5 Steamed Shrimp Dumplings dumplings Estimated 10 kcal
6 Hibiscus Iced Tea beverages USDA 27 kcal
7 Daily Dessert Special desserts $5 USDA 31 kcal
8 Flavored Lemonade beverages USDA 42 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 Steamed Broccoli sides $4 USDA 65 kcal
11 Stir-Fry Asian Greens sides $4 USDA 71 kcal
12 Tamari Brown Rice sides $4 USDA 162 kcal
13 Organic Mesclun Greens Salad appetizers Estimated 180 kcal
14 Organic Mesclun Greens Salad appetizers Estimated 180 kcal
15 Organic Tofu & Spinach Salad entrée salads Estimated 180 kcal
16 Seafood Salad Roll sushi appetizers Estimated 180 kcal
17 Seared Yellowfin Tuna Salad entrée salads Estimated 180 kcal
18 Belgium Fries sides $4 USDA 234 kcal
19 Burrito With Grilled Sliced Natural Skirt Steak burritos Estimated 303 kcal
20 Grilled Natural Chicken Breast Mykonos Salad entrée salads Estimated 305 kcal
21 Warm Macadamia Natural Chicken Breast Salad entrée salads Estimated 305 kcal
22 Black Beans With Rice sides $4 Estimated 320 kcal
23 Alaskan King Crab Roll sushi appetizers Estimated 390 kcal
24 BBQ French Cut Pork Chop specialties Estimated 390 kcal
25 Basic Stir-Fry stir-fry Estimated 390 kcal
26 Cheddar Mashed Potatoes sides $4 Estimated 390 kcal
27 Chile Seared Shrimp Fajita specialties Estimated 390 kcal
28 Chile Seared Shrimp Fajita specialties Estimated 390 kcal
29 Chili-Seared Shrimp appetizers Estimated 390 kcal
30 Chili-Seared Shrimp appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Vegetarian Burrito

burritos 640 kcal

Burrito With Thai Shrimp

burritos 640 kcal

Natural Beef Burger

burgers $8.50 620 kcal

Natural Turkey Burger

burgers $8.50 620 kcal

Burrito With Roasted Natural Chicken

burritos 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coastal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coastal items have calorie data?
Coastal currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coastal?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coastal calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coastal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.