Nutrition Breakdown

Coast Grille Calories — Lowest to Highest

Browse calorie values for Coast Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

39 / 39 items resolved USDA database: 18 Estimated: 21

Lowest Calorie Items at Coast Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Iced Tea beverages USDA 1 kcal
2 Steamed Oysters entrees Estimated 10 kcal
3 Steamed Shrimp entrees Estimated 10 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Baked Potato sides USDA 93 kcal
8 Corn On The Cob sides USDA 106 kcal
9 Slaw sides USDA 123 kcal
10 Grits With Lobster Sauce sides USDA 151 kcal
11 French Fries sides USDA 179 kcal
12 House Salad salads Estimated 180 kcal
13 Specialty Salad salads Estimated 180 kcal
14 Steak Potato spuds USDA 182 kcal
15 Coast Burger sandwiches USDA 220 kcal
16 Marinated Grilled Chicken sandwiches USDA 220 kcal
17 Vegetarian Potato spuds USDA 237 kcal
18 Corn Dog little items USDA 250 kcal
19 Sauteed Asparagus sides USDA 265 kcal
20 Diet Coke beverages USDA 272 kcal
21 Popcorn Shrimp little items USDA 286 kcal
22 Vanilla Bean Ice Cream desserts Estimated 290 kcal
23 Filet Mignon entrees Estimated 293 kcal
24 Chicken Fingers little items USDA 325 kcal
25 Baked Trout With Almandine Sauce entrees Estimated 390 kcal
26 Coast Special appetizers Estimated 390 kcal
27 Coast Wings appetizers Estimated 390 kcal
28 Eastern Carolina Bbq sandwiches Estimated 390 kcal
29 Fried oysters entrees Estimated 390 kcal
30 Grits And Shrimp appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Shrimp

entrees 488 kcal

Grouper Sandwich

sandwiches 470 kcal

Marinated Chicken Breast

entrees 430 kcal

Baked Trout With Almandine Sauce

entrees 390 kcal

Coast Special

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Coast Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Coast Grille items have calorie data?
Coast Grille currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Coast Grille?
The lightest item currently tracked is Coffee Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Coast Grille calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Coast Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.